Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice

Dr Chan's tutorial on Glycemic Index (GI) of RICE - White Rice, Brown Rice, Black Rice, Red Rice, Wild Rice, Parboiled Rice.

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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

Contents
0:00 INTRODUCTION to Glycemic Index (GI) of RICE
1:04 Where to FIND Glycemic Index (GI) of RICE
2:21 Categories of Glycemic Index (GI) - Low GI, Medium GI, High GI
2:33 Glycemic Index (GI) of White RICE
3:25 Glycemic Index (GI) of Whole Grain vs White Rice
3:34 Glycemic Index (GI) of Brown Rice vs White Rice
3:52 Glycemic Index (GI) of Black (Forbidden Rice) /Red Rice vs Brown Rice vs White Rice
4:52 Glycemic Index (GI) of Wild Rice vs Black (Forbidden Rice)/Red Rice vs Brown Rice vs White Rice
5:40 Glycemic Index (GI) of BASMATI White Rice vs ALL White Rice
6:00 3:34 Glycemic Index (GI) of Parboiled (Converted) White Rice vs ALL White Rice
6:36 Factors affecting Glycemic Index of Rice

Rice is a staple in many parts of the world and with the Diabetes Epidemic around the world, there is increasing interest in and spotlight on Low Glycemic Index (GI), especially on Low Glycemic Index (GI) Rice. But Glycemic Index is at best a useful partial aid in helping to guide better food choices, especially if the goal is to lower post meal blood sugar, Glycemic Index if not well understood and wrongly used can be misleading and uneven unhelpful. This video on the various different types/kinds of rice is part of my series of videos on Glycemic Index as well as Diabetes, GI, Grains and Rice.

Links to relevant Videos

Playlist - All about Diabetes, Glycemic Index, Grains and Rice

Playlist - All about Glycemic Index (GI)

[marciawilliams]

Very informative, I will not stop eating rice no matter what I always wash at least six times, boil throw away the water then let it steam on low with tumeric included.

[SilencedMi]

This is a fantastic and informative resource! Thank you Dr. Chan!

[MrVenomDon]

We still need the full video for the parboiled rice .. You mentioned you would do it at 6:17, would love to see that!

[adamgriss]

Thank for the very thorough breakdown, doctor.

[eveLyn-ymtq]

aww he is so cute saying "i think the topic of parboiled rice is so interesting"

[rickidicki]

So parboiled rice is the best. On the Gi index. In regards to common rice. Black rice you sont usually find. Thank you doctor

[barbra]

Jasmine Rice is used a lot today too. Great Video!

[NoLefTurnUnStoned.]

Apparently cooking the rice then letting it cool and putting in the fridge for 24 hrs lowers the GI by about 50%

[NoNonsenseJohnson]

10/10 content. Excellent breakdown and analytical approach. Great work. I hope you are well paid! You are a valuable asset.

[loki_]

Thanks so much for such excellent information!

[tiredapplestar]

Great video! I’ll be watching out for your converted rice video. I only recently realized it had more vitamins in it too.

[sgcars]

Very well done. The best I have seen on rice GI. Thanks from India.

[Livelovelaughes]

One of trusted youtube education video by the medical expert. thx Doctor. GBU

[bencyber]

Dr
cheers
you knowledge is excellent

[chrissvenningson]

A great substitute for any rice is quinoa. It is very nutritious and has a low GI value.

[ManOfSteel]

we need an exclusive video on parboiled rice. in my country you have parboiled rice in almost all the variety's of rice grown here.

[amronemhb]

Great video, thank you for putting such effort

[chloe-rzxk]

thank you for making such informative videos and contents❤️❤️❤️

[NYC]

Thank you! Could you do a video on glycemic load vs glycemic index of the different types of rice?

[Robynfnq]

That was fascinating, thank you. Who would think there was so much difference in rice types?