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15MIN // Summer body hula hoop workout // with music // no talking
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Welcome to a new video❤️
Today, all you need is a hula hoop. It's a beginner friendly workout💪🏽. Try your best! If some exercises don't work from the beginning on just keep going and don't give up.
I hope you enjoy it. Let's sweat🔥
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
Today, all you need is a hula hoop. It's a beginner friendly workout💪🏽. Try your best! If some exercises don't work from the beginning on just keep going and don't give up.
I hope you enjoy it. Let's sweat🔥
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
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