15 min Hula - Hoop workout // Full body // with music // no talking

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.

Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour

Outfit by PUMA

Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[ameliad]

I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯

[cathrinemariedaviknes]

Thanks for this AMAZING video! I'm so glad I found you and your workouts. Will definitely come back! First workout = S W E A T I N G

[DogPooOnYourNewShoe]

This is my third day of using a hula hoop and I thought I kinda had gotten the hang of it because I can comfortably spin it. Now I spent the whole duration of this video practicing spinning it the other way around and walking with it in motion. I think I'm getting somewhere, but I need more practice!! Thanks for the video

[lianneb]

Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!

[Dawngsaunders]

So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you

[yuktadewangan]

This is the best hula hoop workout I have seen till now.
Keep uploading

[floraColina]

OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines

[mariaabc]

Wow, just what I have been looking for! Thank you!!!

[samalyy]

Thank you. This is the best exercise I have found. I like working out with you.

[sssk]

Great beginner workout! I think people will want to stick w this starting out

[Josefinesct]

Best hola hoop video I‘ve seen 😍thank you!!

[Justhazel]

My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..

[Barbiefairweather]

Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!

[melindaharris]

Fantastic quick power workout with the hula hoop! Thx

[helgaocampo]

SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷

[joycebennett]

Really enjoyed doing. Especially I’m on quarantine now and isolated

[Britneys]

I love this workout!!! I feel good after doing it

[clyons]

Can’t wait to try this with my new weighted hula hoop

[nancywilson]

Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty

[mamabear]

I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉