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Hula Hoop Dance Workout: 15 minute Beginner-Intermediate Workout for the abs and legs
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Let the beat guide you through your workout! This lovely 15 minute hula hoop workout is great for experienced beginners. It’s not super long so gibe it your all!
We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral.
In this video we will…
💥 Hula hoop for 15 minutes
💥 Keep the energy high
💥 Move at a fast pace
💥 Hoop on both sides
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
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