Luke Coutinho On Mental Health And Brain Training For SUCCESS | The Ranveer Show 101

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho.

Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness, food habits, and everything that he did to change the health industry of India.

But in this episode, we go one step deeper, talking about the most problematic crisis in India. People today accept the bad circumstances easily and give up. They don’t fight against the odds. This episode is filled with wisdom that everyone needs to fight in life. The least spoken concept is mental toughness. Why everyone needs to mentally toughen up to live life in the most positive and effective way possible.

Every single minute of the podcast has a lesson in it for you. Luke’s manifestation journey to building a business, hear the most positive, motivational, and one of the best episodes of The Ranveer Show.
#lukecoutinho #mentalhealth

0:00- Introduction
2:30- His time during Lockdown
5:19- Ranveer & Luke on mental toughness
8:00- Ultimate problem with urban crowd
10:25- Dealing with online trolls
13:30- Luke on struggle & dark times
22:32- Why psychology books aren’t entirely right
27:52- Why medical studies are manipulated
37:15- Luke on his life when he was 20
41:45- Ranveer highlights lessons to learn from Luke
47:33- Luke’s business life and success story
1:02:50- The concept of universe and god
1:22:49- The upcoming generation
1:27:09- Fan questions with Luke

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BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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Check out my Meditation app: Level SuperMind

Know more about Level :

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0:00- Introduction
2:30- His time during Lockdown
5:19- Ranveer & Luke on mental toughness
8:00- Ultimate problem with urban crowd
10:25- Dealing with online trolls
13:30- Luke on struggle & dark times
22:32- Why psychology books aren’t entirely right
27:52- Why medical studies are manipulated
37:15- Luke on his life when he was 20
41:45- Ranveer highlights lessons to learn from Luke
47:33- Luke’s business life and success story
1:02:50- The concept of universe and god
1:22:49- The upcoming generation
1:27:09- Fan questions with

[ashwinseth]

Luke is one of the most positive personalities on social media, helping people to transform their life. Thanks Ranveer for bringing him on ur show and introducing him us.

[AartiMadan]

One of the best podcast I have ever heard. Like they say a good book should be read over and over again, the same goes for this podcast, you have to keep coming back to this one. Loved every word Luke spoke, this man commands attention, so much knowledge and wisdom! And yes I can swear by Providence too. ❤️

[GauravYadav-rvwx]

At 6:51 Luke says "Mental awareness not gonna fix it mental toughness gonna fix it". I think If we are aware enough mentally we can be mentally tough.

[parth]

Feels like i grew a lot of brain cells while watching this podcast

[p.sseshan]

Listening to Luke is like having a total detox of oneself clearing so many negative ideas, conceptions .... Luke is a storehouse of knowledge, wisdom, truth, reality ... falling short of words now. One can only get more n more in awe with Luke and not think beyond it . The best thing about Luke is he is humble, grounded and real. Anybody his place who gets so much praise and attention would show off himself nothing less than a super star or celebrity but he is what he actually is and thats what is attracting people to him . As rightly said all that glitters is not gold but in case of Luke is he glitters and he is also gold . We need to hear more n more from Luke as he is an encyclopedia of physical and mental health . Luke is highly looked up to, he is an angel surely ....

[rohankakkad]

Luke said “There’s abundance in the world but there’s an attitude of lack”. I liked the content so much today that I might just conclude that life changing podcasts like these are not in abundance! This was one unique piece of learning to be discovered ♥️

[siddarthv]

He isn't lying when he calls it "India's smartest show"

[tanvib]

I was introduced to luke coutuinho and i am grateful to your podcast for that, every word comes out from his mouth is gold

[nooramjotsinghhanjra]

His confidence and clarity of thought is on point👌

[nachogaming]

1.5 hrs. Of content that too free of cost .. Sahi me Yaha gold pada hai

[shreyas]

Even if I watch Luke's podcast on this channel multiple times, I am sure there will always be something new to learn. Thank you Ranveer and Luke for all 3 wonderful podcasts filled with positivity, encouragement, hope, knowledge and much more.

[darshilshah]

Ranveer you've changed me a lot I can't imagine my current mindset without your PODCASTs being there. I'm soon going start my own YouTube channel as soon as I get into uni. I'm in class 12 right now. When I'll do big I'm pretty sure I will (self belief one the traits I learnt from you)I will meet you in person and I'll actually show you how much you influenced me. I really appreciate your work. Couldn't thank you anymore ☺️

[sharadshilva]

Luke is very honest... I never see men like him who dont show off about his life and succes he is just be real....🔥✨

[siddheshdighe]

These two Ranveer and Luke are one of the few positive humans I ever endangered ! I love them for the fullest 🥰💯

[Wire.scientist]

Luke never disappoints..his convictions are crystal clear 👌...glad to get to know this guy thanks to Ranveer....♥️ From Kerala 👍

[Santoshkumar]

Extremely happy that you brought him again in your podcast. Been waiting for this for 1 year. More power to you

[preranaregmi]

To be honest, I have been following and listening to his podcast and my life has been been changed drastically😊
Thank you for adding value to my life♥️

[juhilpopat]

Luke & Ranveer has that ton of positivity which can be rarely found anywhere else

[shreyansjain]

Really a stimulating podcast. Less is more. Simplicity makes life easier. Go with the flow. Follow your gut. Anxiety is just a survival mechanism, you' ve got make a choice when you have one. Connect inwards. Listen to your body. Live life. Experience life. Don't get stuck. Books are great but Life is bigger teacher than books. Be honest in your intentions. Life is simple. Life is beautiful. Always forgive others, forgive yourself, wish good for others.