3 Causes Of Dizziness or Vertigo Explained By Dr. Berg

You can fix these three main causes of dizziness!


Timestamps:
0:00 Dizziness has three main causes (plus: how to fix them!)
1:40 There are solutions for everything!


Although there are many different causes of dizziness, I’m going to talk about the three main ones in this video.


First: low blood sugar. When your blood sugar drops too low, you can get dizzy. If so, add more fat to your meal. You’ll be able to go longer without crashing your blood sugar. Or, you can slow down your intermittent fasting. Start with three meals, no snacks, and gradually go to two. This is temporary when you start keto.


Second: low blood pressure. This can happen from your body shedding water as you start keto. You won’t have your usual volume of fluid to maintain blood pressure. You need more sea salt.


Third: low adrenals. Your adrenals help your body adapt to positional stress. If you get up too fast, or climb stairs, you can get dizzy because your adrenals aren’t strong enough to push the blood pressure up to your brain. I put a link below for suggestions to help strengthen your adrenal glands.


Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Now you know the three main causes of dizziness, and how to fix them.

[CourBarone]

"there are solutions for everything"

Dr. berg is an actual Real doctor/healer!

[BrensBoutique]

I had some dizziness and vertigo while doing keto and it turned out to be a brain tumor (not at all related to keto). Just want people to know that if some of these things don't work please get checked. Don't take it lightly!!

[Lluiana]

OMG dr. Berg, you’re the best... I had positional vertigo for 3 years and I thought it was caused by my overweight but it finally went away after a few months of being on Keto. I was under extreme stress and I focused on my adrenals along with Keto and IF and it went away completely. I also take lots of your supplements and I’m doing great with my weight loss... thank you so much for this video because I finally understand the underlying condition for my vertigo problem

[Ranee]

I could watch Dr Berg's videos all day....He's my Hero..I made healthy changes following his advice..thx Doc...🤗🤗🤗 (am turning 52 in 6 days, it feels good to have great health.)

[karenhenson]

BTW. I absolutely love your videos thank you for sharing them for free! Thank you for not adding a bunch of stuff concerning sales and marketing I think you’re the last honest doctor on YouTube, well at least one of the last few doctors who have integrity I want to see people walk in health. 1 million thanks to you Dr. Berg

[slyviewer]

We need more info on dizziness and vertigo. It seems to be almost an epidemic these days. I myself am one of the victims. I've been to several specialist and they think they know one cause (arthritis in a disc in my neck), but say it's being caused by more than one thing. They don't know what the other thing is. It can wreck your life and the number suffering from this is growing.

[corkeymonster]

I like how #4 magically turned into #3 halfway through the video. :-)

[loverainthunder]

Why is it that when I first started watching Dr. Berg he looked like a regular fella, now that I've been watching him for several months He is the Handsomest Man on YouTube? ❤ 💖 Great Info Dr. Berg! Thank you!! 👍✨ 😊

[Adrrn]

I'm 26, and get vertigo once every year. I been keto for a year and i noticed when it his this time, that it wasn't as intense, but still not feeling too great. Skipping the gym till i recover and im wishing i didn't have to.

[catdailyhappiness]

Hi Dr. Berg i just wanna say your the best doctor ever! Since i followed your videos my fever was gone that i dealt with for 2 yrs! I had fever like 2x a month.! And also i have sinusitis and its not hurt now like before! I just bought vitmins for my mother for her gastritis and vertigo i hope ur advices can help her too! Thank you Dr Berg! Ur my doctor!!💯🙏 God bless you from Philippines

[universeusa]

Doctor Berg, you are an amazing, knowledgeable educator. Thanks for the video!

[downloadminutescureverti]

*Yes, this works!!!! I suffered for almost 2 weeks the first time; thought life as I knew it was over for me as well as everyone I take care of. Tried the other one where you fall backward, etc. It made it worse. Found this one and was cured in a half hour (I needed to repeat it). Next day a little dizzy, so did it again and no episodes for a couple years. Woke up this morning (after a cheese binge last night; fills my ears with fluid) dizzy. Did the Somersault and it was gone again!!*

[hfortenberry]

Thank you! I really needed this! I've been doing keto very well, and with 2 meals a day for a couple of months, but the two times I tried to do OMAD, I had a hypoglycemic attack. I don't have diabetes or eat sugar. i seem to be able to make it 21 or 22 hours before I feel afraid of passing out. Glad to hear this can be healed! Also, add dehydration and anxiety to the list of dizziness causes.

[BetterOff]

Dr Berg - there is no link 'below' on what I can do to help Adrenals.
Is it possible this can be added?
Thank you
Fan

[tjtampa]

THANK YOU! Nice to hear all three possibilities together.

[DarkAngel-cjsx]

I am here to thank you Dr. Berg. Just took vitamin D and my dizziness stopped

[ivanvillafane]

Can you expand on this one to talk about the vestibular system and the inner ear? Thank you Dr Berg :)

[deenflower]

Thanks a ton Dr.Eric .May Allah keep u healthy and make u live longer.

[rightisrighter]

I treat this often in my practice ( Im an RMT). In my experience it’s often resolved by releasing the trigger points in the sternocleidomastoid muscle.

[Goabnb]

I use pink Himalayan salt (coarse rocks). I've been told that has more trace minerals than sea salt? Thoughts?