Find a quiet, peaceful place to write a letter #infantloss #pregnancyloss

Writing a letter to your baby after pregnancy or infant loss is a deeply personal and healing experience. To make the most of this process, create a space where you feel calm and centered.

Find a quiet, peaceful place. Play soft, relaxing music. Maybe take a few minutes to meditate beforehand to connect with yourself and your emotions.

Whether you choose to write alone or with someone close to you, let this moment be about you and your feelings.

Avoid rushing through it, like during a commute or a busy moment. This isn’t something to tick off a list—it's a sacred part of your healing journey.

Let yourself feel whatever arises, knowing that every emotion is valid and part of the process.

Take your time, be present, and hold space for yourself. You are worthy of this moment of connection and care. 💌

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With love and compassion,
Rosie 🌸

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