100kg BENCH PRESS MAX REP PR - ROAD TO 20

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Just a quick vid from last night’s training. At least 1 good thing cane of it 😂

Im also aiming to squat 140kg for 20, and deadlift 180kg for 20 to. Im mixing in some cardio this year as Im really unfit lately.

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  1. Iron Hands Dan
  2. Bench press for cardio
  3. How to build a bigger chest
  4. Bench press for cardio
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