100kg Bench Press Max Reps

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The classic 100kg max reps in bench press challenge.

Featuring Coach Aldo!

It was always good to get a Saturday lift in before we went to work on the Sunday 🏉.

Get STRONGER for RUGBY ⤵️⤵️⤵️

👉 Bench press is one of our staple exercises at BRC, alongside military press and push press. Of course, the higher your 1RM bench press, the better you will do on the 100kg rep out challenge.

✍️ Let me know if the in the comments how many reps you get ⤵️⤵️⤵️

🙋‍♂️ Happy Training

#benchpress #strengthtraining #rugbystrengthandconditioning #upperbody #strength
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Комментарии
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Love the pushing of bounds of reps and motivation there, bunch of legends, keep up the SOLID work. Just hit my first 1rm of 115kg

lachlancapes
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Insane strength. Insane 💯 I can just do 70kg for 2 reps 😅

prithwirajbhardwaj
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Well done mate. My max with that weight is 18 reps. Aimed for 20 for a while and i just cant get it. Oh and im 83kg so not to shabby i guess

antcharn
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Great form bro what your max bench press now?

konstantinkalashnikov
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People shouting at me isn’t going to make me move it more, it’s just fucking annoying

DaPs