Why Avocado Toast Isn't As Healthy As You Think | Gundry MD

In this short, Dr. Gundry reveals the surprising truth about the popular dish, Avocado Toast. While avocados are a superfood, pairing them with whole wheat bread might not be the best idea. Find out why in this eye-opening video. Don't forget to like, comment, and subscribe for more health insights from Gundry MD! 👍🥑🍞

#AvocadoToast #HealthMistakes #Nutrition

[Marie-hfqf]

I will occasionally put avocado with a mixture of garlic and lemon juice and marinate sardines in Sherry vinegar on sourdough toast.

[emon]

I put mine on ezekiel bread and nothing else. I think that should be healthy 😊

[paulwarner]

I eat my avocado with smoked salmon a twist of lemon and scrambled egg on a sourdough bread.
Seems healthy enough to me.❤

[sci-filover]

What would you say when i tell you i eat a falafel sandwitch using whole wheat flour and pickled fried eggplants and potatoes with hummus and harissa, sauteed tomatoes, sliced cucumbers, pickled gherkin?

I do this because of the flavour. I can't resist.

[carliney]

The bread they make in Europe is not as bad as the bread we eat here in America. They don’t but some of the preservatives and other craziness we add to our bread.

[realmseeker]

As long as you are consuming the whole avocado a piece of bread is not going to take away from the avocados health benefits and pepper flakes help speed up the metabolism. I do it on all mitral sourdough, add lemon juice, Greek yogurt, garlic clove, and organic salsa to the mix and top with hot pepper slices and drizzle with honey. All good for ya my friends.

[elizabethmallory]

When I eat avocado on toast I’m thinking about how I’m eating a tasty, creamy, healthy fat with multiple benefits and glad I’m getting some nutrition in my diet. 🤤

[vivianagambetta]

I love drinking black coffee and eating avocado in the morning, I sprinkle it with marine salt, rosemary, tiny chopped onion, black pepper, lemon juice and olive oil, but I spread it on a toast, how can we easily eat it otherwise?

[rorounique]

I don't like avocado with bread, but I must have something acidic on it to offset the blandness. So I squeeze lemon or lime juice on it. Then sprinkle it with something garlic and herb or something. That's the perfect taste for me.

[elizabethmallory]

That sounds scrumptious!!🤤 I must have that right now!

[chrisolson]

Bread in Europe is much healthier than in the USA.

[Alexander-hgh]

Because our bread is bread not preservatives held together by a fluffy white cloud

[louise]

THANK YOU DR. FOR THE TRUTH..GRATEFUL. HAVING STOMACH PROBLEMS..APPRECIATE YOUR CLARITY. ☘🌅☀️☀️🌈🕊

[cubannel]

I make my own flax meal and hemp flour bread with walnuts in it. I spread some avocado with everything bagel toppings and a splash of Tabasco sauce. If I feel playful I even add some goat cheese.

[gemmaphillips]

Love it sprinkle with sea salt...try it 👍

[jamestidd]

Where’s the clinical study proof on Lectins’ harm, please do a video on those

[raeh]

What can we eat with the Avocado?
Please let us Know.
Thank You.

[KR-mxnt]

Its ok to have bread you like once in a while that's balance, also if you're gonna say bad can you also show the remake to what ur healthy version is?

[angelikakqueens]

With what to eat better avocado and paper flakes? What kind of bread?

[AudreyLMcFarland]

I love your shorts, but they should have the last 10 seconds - What IS GOOD, then you have what we should do