Exercise and Cancer Survivorship: Truth, Myths and Logistics - Dr. Nicole Culos-Reed

From Calgary's 1st Annual Cancer Survivorship Symposium: Dr. Nicole Culos-Reed from the Health & Welness Lab at the University of Calgary returns to talk about the importance of fitness in combating all the side effects of cancer and creating longer and more satisfying lives. Her message is to make fitness an every day thing, whether it's parking further away from the store or walking around your office during a break. She supports her stance with facts and videos, and also shares a number of different groups Calgary residents can join to stay active.