How To Make The Best Roasted Chickpeas For $1.00

Ready to make THE BEST Roasted Chickpeas you've ever had...right in your oven? This recipe is delicious, super easy, and can be made for $1.00 or LESS!

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Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

[mscrystalgleek]

You really had me for a sec when you said to dry them with a hair dryer lmfao at that point I was like "nope!"

[andreburck]

I used to make these all the time in college. My favorite was sesame oil (only a little bit), soy sauce, garlic powder, and a little ginger.

[angelsareeverywheresm]

These were delicious.. best roasted recipe I’ve found so far. I made crushed chilli seeds, smoked paprika with a twist of lemon. 2nd) Himalayan salt and cracked black pepper. 3rd) Parmesan cheese garlic powder and cracked Green peppercorns 😋

[wuffys]

I enjoy slow roasting my chickpeas until they're crunchy - about an hour and a half to 2 hours at 150c (300f) fan forced.
I can forgo using oil by rinsing with hot water, then tumbling to 'beat them up' enough that it activates the starch and creates a sticky coating, which you can then toss through your choice of seasoning.

Seasoning wise: I like curry powder with a little salt, or lemon pepper for a spicy zing.

[pryak]

This is the first video I have come across that suggests dry oven roasting the tin chickpeas first. Great tip, it does indeed work, they turned our super crispy! My only complaint would be that they loose their typical flavor, they taste like something crunchy with seasoning, satisfying, but not necessarily like chickpeas. I think they would taste great on a creamy soup. And definitely healthier than a bag of chips. So I would say, go for it!

[tas]

I'm going to try these today! I've got one can of chickpeas left over from making the peanut butter cups ;) So digging this channel... right now I'm hooked on the red velvet cheesecake and the triple chocolate cookies (great modification for the cookies - substitute 1 cup of the oat flour for 20 g of coconut flour & 12 g of PB2, then add 32 g of natural peanut butter to the wet ingredients & use a mix of peanut butter and white chips... OMG SO GOOD).

[jngibson]

Maple Bacon - Use maple syrup and the grease from cooked bacon in place of the oil.

[myriamc]

Love how you’ve been integrating more veggies!!

[bangitstang]

Korean barbecue: Korean red chili flakes, some garlic powder, stevia or sugar (light brown sugar works too), and use sesame oil as oil of choice

[crimsonmckenzie]

ABSO-FOOKIN-LUTELY... THE... BEST!!!! TANKS!

[jonb]

Lol at people complaining about the music I've heard worse! Great ideas especially part roasting then flavouring. I'm interested in your favourite idea that got the cook book? Apologies if I missed it..

[KayNJ]

I'd imagine a couple flavors mixed up would be yummy, like 2/3 of it being bbq and 1/3 ranch in one bowl would kind of be like dipping bbq wings in ranch dressing. Yum.

[cheryl]

I had looked through Too Many videos to make these... Too Much blah, blah...Then..I Found Yours !! At Last! THANKYOU for the Simplicity! And the diff flav ideas😋

[mattheww]

Agave nectar, and All spice mix
If you want a sweat and spicy mix
Agave nectar, All spice mix and same paprika

[Grief]

Wasabi cool ranch would be a good suggestion for a flavour!!

[Cartoon-ibhf]

I love cayanne n lime

Great job too love your vids

[cacatuarosa]

My favorites are lemon&pepper and honey&mustard

[aaronblakely]

Sprinkle some Imli (tamarind) water on the finished product as well will make a good refreshing additional flavour

[vondagreen]

Tony Chachere's Creole Seasoning. Oh be still my 💓

[JTinyKim]

Wow. You got some great stuff man! Keep it going. I’m doing my last week of a bodybuilding prep. And been watching your videos. Probably torturing myself. But getting some great ideas for after hahaha.