warning blood Vitamin D home test kit and how not to use one

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How not to take a blood sample and use a home test kit.
This may seem slightly ASMRish as I breath heavily and the mic picks that up. Sorry about that it's just the way I am, obese!
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Thanks for that, just about to do mine - good luck with the next one.

MegaSteve
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I'd rather take advice from logic and proof based strangers online than doctors and RDAs made by the "professionals" that say 4000iu is a lot, or a Dr prescribing 10k, 20k, 50kiu etc once a week without also having their patient supplement important d3 cofsctors like magnesium and k2.
30, 000iu a day, 400mg of magnesium a day, 10-15k mcg of k2

blickluke