Perfect for lunch 🥪

[FitGreenMind]

RECIPE (3 servings 10min prep time):
-1 red onion, chopped
-2 garlic cloves, chopped
-1 can (220g) chickpeas
Slightly mash it.
-1/4 cup (60g) tahini
-1 Tbsp sriracha
-1 Tsp curry and paprika
-salt to taste
-1/2 lemon
-1 Tbsp agave or maple syrup
Mix everything to combine and optionally add some parsley or cilantro.
Build the sandwich with whatever you want

[amailyy]

You always have the most amazing, interesting and yet simple recipes. I'm not even vegan and your food channel is my favorite of all out there

[rifmstr]

Made this for dinner tonight. LOVED it!! Even my husband thought it was great I didn't think he was gonna like it at all. Thank you Maya!

[sammychem]

Would never have imagined that Indian chole would become a hot sensation on tiktok and YouTube 😂. There are so many variations of it now, thanks to cooks like you.

[rachelelwood]

I’ve made this at least three times now! Instead of the maple syrup, use mix in a little mango chutney - adds sweetness and still has Indian flavors. I found that this ends up being about three servings. Such a great use what you have recipe!!

[lauren-anncypriano]

I made this for lunch and it was DELICIOUS! I love all your recipes. Thanks for sharing

[euphoricpetrichor]

I made this for dinner tonight! Me, my parents, and my siblings absolutely loved it! Thank you! ❤

[jadekeith]

Omg, I’m gonna have to go out and get more chickpeas! I love all of your recipes, they inspire me to eat so much healthier.

[Sannevgains]

This is one of my favorite recipes. I made it at least 20 times now❤❤

[margemoore]

Love your attitude and the recipes too... Just delightful

[ohaiitsarielle]

Making this for myself and my dad for lunch today! I’ve been watching YouTube cooking channels for more inspiration and your channel is amazing! Thank you for posting these yummy recipes 😊

[warrenb]

That looks great! I might even try that in my Saturday Sushi in replace of the funa (chickpea tuna) I sometimes use.

[DiscoMood]

Im running out praises to shout because Mya is that good. Awesome recipe. 😊😊😊😊

[Mrs.Banerji]

I can't get over how cute that garlic grater is!

[dee_dee_place]

Maya, This looks wonderful. I can't wait to make it. Thanks.

[annaselina]

You're my new obsession)))) love your recipes

[apewhat]

I was inspired by your chickpea recipes and now make chickpea stew every week!

It's become a stample in my household!

[Heyjo]

I always love it when say "when you like it spicy" and kinda wink you haha it's just so sweet.. and sometimes she even give us flirt like "when your are spicy!;)" just so funny..love your content!

[dianaoprea]

Just made this and it tasted like heaven!

[becky]

Definitely trying this. I have everything to make this . Looks yummy