Different Types of Zinc | Best Zinc | Dr. J9 Live

Different Types of Zinc | Best Zinc | Dr. J9 Live

In this video Dr. Janine talks about the different types of zinc and the best zinc to take. She talks about zinc gluconate as the most common form of zinc, but explains how it usually contains fillers and can cause stomach aches. She looks at zinc sulfate, that needs a lot of stomach acid to be absorbed and can also lead to stomach upset. She mentions zinc oxide that is typically used for sun protections but can used in supplements and also requires a lot of stomach acid to be absorbed. Lastly, Dr. Janine shares her favourite form of zinc – zinc bisglycinate that does not compete for absorption with other minerals in the intestinal tract, nor does it require high levels of acid. She also looks at how zinc does need an ionophore like quercetin for best absorption, and should be taken with a little bit of copper.

Video Chapters
00:00 – Intro
00:14 – Zinc Gluconate
01:08 – Zinc Sulphate
01:28 – Zinc Oxide
01:49 – Zinc Bisglycinate

Links to supplements mentioned in this video

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[josephetimita]

Thank you Dr. Janine Bowring, for your wonderful lecture on Different Types of Zinc | Best Zinc. Please kindly reply and tell me if I must take Zinc Bisglycinate separately with any IONOPHORE separately, Or if Zinc Bisglycinate already contains an IONOPHORE in it for easy absorption.

[pskpsk]

How about Zinc carnosine ?? Zinc picolinate ?? Missed out these product please cover this form as well

[laila_ewing_music]

Thank you for posting! I’ve had trouble finding a form of zinc that doesn’t make me SO nauseous! 🤢☺️🙏🏼

[theriac.]

Great advertisement for your own product 👍

[josephetimita]

Thank you Dr. Janine Bowring, May I also know if on taking ZINC BISGLYCINATE, the (Copper mg) I should also take.

[doug]

Hi dr. Janine, thank you for your review of zinc. What do you think of the zinc form called Zinc Bisglycinate Chelate ? Thank you so much. Doug

[klarareznikhomes]

What is the best zinc supplement in your opinion and how much to take. Thank you in advance.

[deborahmiller-wolf]

I've heard taking magnesium is good to take with zinc also for absorption. What are your thoughts on that that?

[ana-maria]

Zinc L-carnosine 30 mg 2x/week - choise #1

[sooper]

This was very helpful information - thank you! (I subscribed!) :)

[luisrosas]

Dr. Janine. there are many kinds of zinc, which one is the best to help with sleep, I heard zinc Glycinate, Thank you!

[davidzamora]

Hi I'm david from Spain I'm a really fan of your videos and health tips ! 👏👏👏👏👏 I APRECIATE IF YOU TELL ME WHAT IS THE BEST ZINC FOR BALANCE MY TESTORENE I'M 50 YEARS OLD

[tina-mina]

Which zinc is beneficial for the hypothyroidism

[nightrunner]

Would be nice to offer some brands to check out.

[eduardob.d.]

What are the recommended doses of zinc? How much is too much?

[youandme]

Very helpful, thanks. Question: I've learned that I definitely have a problem with zinc deficiency. For the last number of years, I developed a hypersensitivity to vibration. Where ever I go, I can always tell when I'm sitting in the location of vibrating equipment like HVAC units in a restaurant. When this happens, people around me typically say that they don't feel anything. Could this hypersensitivity be the result of zinc deficiency? If not, where should I be looking. Thanks

[maetompkins]

Do you take quercetin with zinc? Thank you ❤

[charlescoker]

Dr. Joel Wallach says copper deficiency causes Varicose veins Hemorrhoids, and brain Aneurysms. I started taking max dose. Varicose veins went away. How much copper do you suggest?

[rat]

Is Zinc Ascorbate good, I don't see many people talking about it?

[LaszloFaith]

HELLO!!! WHAT ABOUT ZINC CITRATE?? I’m not interested in what YOU have to sell, just the answer to mine and other’s question about the citrate form. Please and thanks 🙏🏼