Shaolin finger hand functional grip strength StrongerGrip.com

[Klettblossfeldt]

That bucket used to be filled with rocks...

[strongergrip]

Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.

[iwantyourcookiesnow]

I strengthen my wrist every night before I go to sleep

[warriorfire]

This is a great therapy exercise too. No other method builds a pump like this either.

[junkyard-ps]

Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪

[metalmishap]

My cats do this whenever I change the litter.

[caitlynlaufey]

This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.

[NzPwMr]

Good video, but you should probably take out the ring though, sand can be pretty abrasive.

[carlorocky]

We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.

[godschild]

That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)

[jdbrown]

These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.

[ericsandoval]

Nice my wrist control for grappling is amazing now thanks!!

[opplez]

Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea

[mhiscott]

Legend has it, to this day, he's still searching for the diamond

[patrickmykels]

that not only looks beneficial, but fun as well.

[ajsawhill]

Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls

[williamperkins]

also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.

[lPolysy]

I wonder how long he has been doing this for?

[getinthevanihavecandy]

I finally got this pickle jar open thanks to you

[madhatter]

have any climbers tried this technique to help train grip strength?