Five Symptoms and Signs of Dehydration you Should Not Ignore

"Dehydration: An Underestimated Workplace Challenge 🚰

In our high-paced work environments, it's easy to forget the basics, like staying hydrated. With our bodies comprised of nearly 65% water, dehydration can significantly impact productivity, cognitive functions, and overall health. Common symptoms include tiredness, dizziness, and headaches, which can all hinder workplace performance.

Leaders and HR professionals, let's encourage a culture of health by ensuring easy access to water and educating our teams about the importance of hydration, especially in high-temperature settings or physically demanding roles.
#WorkplaceWellness #Hydration #HealthAndSafety"

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