5 mistakes that prevent melting fat and getting rid of insulin resistance while walking

#like_health#walking
In the video, we explained 5 mistakes that prevent fat melting and getting rid of insulin resistance while walking
Walking has amazing benefits for our bodies and does not require equipment to do it. As we walk more, we stay away from weight gain, get rid of insulin resistance and protect ourselves from chronic diseases such as type 2 diabetes, high blood pressure, cardiovascular disease, atherosclerosis, and mental disorders such as anxiety, depression and stress. We protect the brain from Alzheimer's disease and dementia. We stay away from aging and aging factors. By walking, we enhance the quality of life, but there are some mistakes that many people make when doing morning walks that negatively affect health, muscles and joints We mention it to you in this video