Dynamic Core - SBall Plank w/ Toe Taps - Move It Monday

Stability Ball Plank w/ Toe Taps - Dynamic Core Strength
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We are always looking to increase the challenge to the core & this week’s move with work all aspects of your core, while also getting the hips/shoulders warmed up as well! Tag someone below you think needs or will enjoy this move!
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Start with your shins on a stability ball (the higher the ball is on your leg, the easier the move is) in a plank position. Really brace your core as you lift one leg off & out to side as far as able without losing control.
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Hold for a count then return to the start. If too hard, don’t worry about touching the floor, just small lifts off the ball is a great start!
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Great warm up move before rehearsals or mixed into your normal workout! Usually can work higher rep ranges here (12-20 reps/leg). Can add holds at each end of the rep for further challenge.
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Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance.
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#BeyondCrunchesandPliés