Simple Water Exercises for the First Trimester of Pregnancy

The first trimester of pregnancy is a crucial time for self-care and maintaining a healthy lifestyle. In this video, physical therapist Chrysa Vafeiadis demonstrates simple water exercises specifically designed for the first trimester of pregnancy. Exercising in water provides a safe and supportive environment, alleviating the strain on the body and minimizing discomfort. These exercises focus on gentle movements, promoting relaxation, and maintaining overall fitness during early pregnancy. Follow Chrysa's instructions for a calming and beneficial water workout, helping you stay active and healthy throughout the first trimester of pregnancy.

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FIRST TIME HERE?
My name is Chrysa Vafeiadi
I am a certified physiotherapist for musculoskeletal disorders, physiotherapist for women's health Pilates clinical trainer, acupuncturist and facial acupuncturist for aesthetic reasons

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