Advanced Indoor Rowing Techniques: Pressing Through Your Feet to Result in a Stronger Drive

Our feet and how we press through them can tell us a great deal about how we are using the muscles in our legs to build power in the rowing stroke and get an effective full body workout. Hydrow Personal Coach Ana shares details on foot connection, especially through the ball of your foot and heel, to help with more advanced rowing technique.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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