Full Body Foam Roller Massage for Pain Relief - 20-minute Stretch

This foam rolling follow along class is a great way to relieve muscle pain and tension throughout your whole body.

🌟 COMPLETE PROGRAMS:

🌟 IN-DEPTH WORKSHOPS:

Any donation is always welcome, and thank you so much for your support!

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#foamrolling #foamrollerexercises #foamroll

[SelfcareKaren]

Holy Moly! Who knew I had so many juicy points! Joelle thank you for another great session. I would love it if you could do a 10 minute roller session. That said, this 20 minute one will definitely become part of my practice rotation.

[yogawithsarah]

Really enjoyed! This was my first time foam rolling, I would like more foam rolling please. Thank you!

[xiao_main]

I really needed this. I was absolutely love more foam roller videos.

[SelfcareKaren]

Yep it was the calves again for me! Thanks for a great session Joelle!

[cmeasiam]

This was wonderful! Would love more in any capacity… I feel like I just had a full body massage !‼️ 🙏🏽🌹

[kerriringel]

OMG! This hurt, but was so necessary! Thanks for all your little extra tips like crossing your leg to really feel it in your glutes. I have a lot of work to do! Yes, more foam rolling classes please and thank you!!

[donaldwismer]

I like the 3 pillars notion: massage& stretching & strength

[bonniebeenken]

More foam rolling and self-massage please Joelle!🤩

[larrysiy]

My sons love their rollers. They got me a rollga a while ago. But it’s been gathering dust at the back of my closet. So glad you came up with this video! I feel really good after, thanks Joelle!

[kellypantaleoni]

I know I needed this so thank you for getting me to roll🎉
And yes please to more classes like this❤

[alicias.]

Loved it and yesss please more foam rolling classes! I felt a lot in the right side of the upper back, (a sore spot for me) and in the knee-pits 🧐. Now I can massage these spot better 😌. Thank you so much! ❤

[basiaamb]

Thank you sooo much ❤ It was such a pain relief for me. Your videos help me through my ACL reconstruction recovery, and my body feeling more and more able.. Thank you.

[shafinhasan-bdcy]

Thank you for the beauty and tranquility you bring,

[tonilee]

I have been foam rolling for a few years, but I love this video, it helps me take my time and really pay attention to my body!

[kamixkazexkollie]

This was soooo helpful. My dance teacher always recommends foam rolling but I wasn't doing well on my own and got really frustrated. I appreciate the guidance! The upper back portion felt great!!

[dianezhi]

I really never thought anyone could make me fall in love with rolling out my it band, but you did. I love your sequences. Yes, do more of these and self massages. Please .

[heartfeltpljoanna]

That was great! It could be nice if they were more videos with the foam roller or massage ball. Thank you!

[patriciacampbell]

I haven’t used my foam roller in awhile. My quads were so tight, intense yet so good. ♥️

[DeanFennell-orje]

Hey Joelle! I just bought a quality roller for my home gym because there is such a big spash about the benefits gained from these. YOU are my crash course instructor and I will definitely say with full confidence, your flow is a perfect guideline for my needs. I felt fully energized and ready to go with my free weights and resistance training. I did your 20 min. stretch again post work out and this made my day without the soreness gained from the weights. Thank you for sharing!!

[andreasissons]

This was great. I'm going to incorporate this in my weekly practice.