1 Garlic Clove a Day Eat It This Way Your Body Will Love You

Garlic offers numerous cardiovascular health benefits. When chopped or crushed, garlic undergoes chemical changes that produce allicin and other natural compounds. These compounds relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and improve heart health.

Clogged arteries, or arterial plaque, occur due to the build-up of plaque in the arterial walls, which can reduce or block blood flow. This increases the risk of heart attacks or strokes. Common risk factors for clogged arteries include:

High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
High blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
Family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Typically, clogged arteries do not show symptoms until severe complications like heart attacks or blood clots occur. However, if 70% or more of an artery is blocked, symptoms may include:

Shortness of breath
Sweating
Nausea
Chest pain or angina
Heart palpitations
Dizziness
Weakness

All contents are created after extensive research.

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