1 Simple Way To Get Out Of Your Head | Mel Robbins #Shorts

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This 1️⃣ SIMPLE trick will help you get out of your head and ground yourself in the present moment.

On this episode of The Mel Robbins Podcast, I’m going to teach you how to do one of the most important things you can do for yourself: TAKE A BREAK!

🎧 “If You Only Listen to One Podcast This Week, Make It This Episode”

Topics discussed:
* The one question to ask yourself that will immediately improve your day
* How to make time for yourself when your schedule is jam-packed
* The reason many influencers seem to have perfect lives
* The embarrassing thing I do in my bathtub
* How to stop your negative self-talk so you can enjoy life
* The song I listen to when I need to chill and let go of my thoughts
* The difference between taking a break and being lazy

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[Sdoh]

Perfect, we all need a short rest during the day to unwind! ❤

[bybyc]

Thank You so much 🙏❤️🙏
I love You lovely Soul Mel ❤️💖❤️

[deborah]

Intention is great. Thank you, Mel.❤❤❤

[MandyJRoss]

Alarms are little blessings throughout your day.❤

[kathleenboggan]

The monks say... doing nothing, is also doing something.🤷❤

[meatdog]

The little breaks add up to mental stress relief that does small miracles in a life. 2:13 and we are all connected with an intentional " nothing moment"

[MASHkicksass]

Mel, you are a game changer in life
, and I’m so thankful I found your channel 2 years ago. Life has many ups and downs and your words of wisdom help us through the downs and get us to the ups faster and easier ❤ thank you ❤

[auraleesmith]

Perfect thank you for sharing this I am implementing this now...😊🎉

[TeresaChamp]

Awe 2:13 it is. I've implemented the 12:34. What am I grateful for so this will complement it well. Thank you❤

[nancywhitty]

I'm so good at doing nothing 😐. When i get into my head, i escape. World class day dreamer. I think I'll set that alarm to remind me to do something.
Thanks Mel. I love you.

[MuhammadHassan-hjmx]

Just what I needed! Gonna start doing that starting 2moro

[TheKawaiiGoth]

I set anywhere from a 7 - 10 min alarm for me to just relax and think about nothing but letting my body and mind be. I just went and set my daily alarm to put at least a minute or two daily for myself, thanks for the ideas♡

[kristinabuscema]

I love this!!! 2/13 is My Mom's, Aunt/Godmother's and my neice/Goddaughtr's birthday!! Thank you Mel!!🖐😘

[marquinarawlings]

That reminds me, I need to turn off my phone. I also need a nap. I like the idea of the random alarm because there’s a better chance that I’ll actually pay attention to it. Thanks, Mel! 🙏🏽🥰

[gnothiseauton]

Set lol
Cheers
although I’ve gone for 14.14

[julielevesque]

I have flip phone no internet...it helps with reducing stimulation and distractions. I have a laptop but I leave it at home. I never got used to a Smart Phone and am trying to avoid purchasing one for as long as I can. I have control and I welcome being bored. I listen to an mp3 in public transportation. No need for GPS since I don't drive a car anymore. No need to be connected 24/7.

[MsAvatarCat]

I have an alarm in my phone a couple times a day that says “dance”. So I get up and dance for a few minutes to whatever music I have going. And I always listen to music while working.