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Weight Loss Yoga Mudras for Beginners | 5 Simple Body Mudras for Good Health
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Sahajoli Mudra - 00:15
Bhujangini Mudra - 04:49
Simha Mudra - 07:03
Tadagi Mudra - 09:13
Viparita Karani - 11:29
Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. Different areas of the hands are connected with areas in the body and the brain.
Mudras are in practice for various mental and physical health treatments since the beginning of Hindu and Buddhist traditions. The ancient statues of the Buddha depict various hand mudras. There is a very effective mudra for weight loss as well.
Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Sahajoli Mudra - 00:15
Bhujangini Mudra - 04:49
Simha Mudra - 07:03
Tadagi Mudra - 09:13
Viparita Karani - 11:29
Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. Different areas of the hands are connected with areas in the body and the brain.
Mudras are in practice for various mental and physical health treatments since the beginning of Hindu and Buddhist traditions. The ancient statues of the Buddha depict various hand mudras. There is a very effective mudra for weight loss as well.
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