Curls For Calisthenics

How to program accessory work for calisthenics. A step by step guide on how to program for your specific goals. If you are wondering how to program accessory work for calisthenics, this video is for you. If you have struggled with how to program in the past and don’t understand why, it is likely you haven’t been keeping what I cover in the video.

In this video I discuss how to program accessory work based on your specific calisthenic goals. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.

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