Know The Difference: EZ Bar Curls ⚠️ #curls

Know The Difference: EZ Bar Curls ⚠️
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Here are the two main differences for Standing EZ Bar Curls. 🔥

When you grab the bar wider, this will emphasize more the Short/Inner Head of your Biceps. ✅

However, when grabbing the bar Closer, this will emphasize more the Long/Outer Head of your Biceps. ✅

Save this video for next time you train your Biceps. 💪🏽

Keep crushing it saiyans 🔥
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#biceps #curls #arms

[vergil]

To prevent misunderstanding, all bicep curl variations hit all of your biceps head as a whole, so these should be used if one head of your biceps are bigger or smaller compared to the other head

[kershy]

I think it will be useful to do a side-by-side edit instead when the highlighted muscle groups are this close to each other to be able to tell the difference

[abdelrahmannabil]

don't want to be the nerd but biceps work as a whole muscle and you can never bias any head with any exercise variation they both work in a ratio that doesn't change no matter what

[Squzix-ixvx]

Сюда нужно видео цыпленкова. У него там две палочки а он какие то пучки качает

[venus_gamer]

Pls tell something about width of biceps

[GratefulBlessedBeard]

straight bar is better for muscle activation

[ANTIMANNER_GAMING]

Wrong. It affects the same muscle THE BICEPS as a whole

[wydhuwuwuw]

Don't use this type of variations in barbell curl for a long term, Instead Know about your "carring angle" And do the barbell curl with according to your angle

[mnpu]

Your first grip is wrong you should hold that gripped surface not the curve .if you are focusing wide grip then its ok

[СавчукТимур]

Такого бреда я не видел еще
Нет смысла в качании развых пучков, они соединены в одном месте

[ENikolaev]

Makes sense actually, all I do is reverse curls and close grip bicep curls. Usually do 70/80lbs for 12-15 on reverse and try to do 90+ for biceps

[blazelogaming]

Bro is transfering his power into barbell

[Ben-fxpb]

Why is it i can lift more on ez bar than a straight bar 10kg difference i hold the bar where it just starts to slope so wrists are slightly turned

[THE_mizan_ahmed]

You can't train long head and short head separately

[DietDilemma]

I subscribed to provide excellent montage in short videos.. I hope it continues like this 👌👍

[Barracuda]

With any biceps curl, both muscles work, and it doesn’t matter what the grip is, stop telling people nonsense

[bckl]

Its wrong. The same biceps head works in both exercises. But in 1 version works only biceps and In 2 exercise works biceps and forearm

[kaisaid]

Вот так вы качаете бицепс
А этим и не иным движением вы качаете мышцу отвечающую за сгибания руки в локте

[Foralluhaterz]

Thats the worst bicep exercise using ez bar, that works the brachialis

[dragons]

Смысле брать тогда такой гриф🤔
Взля бы прямой все ровно он его так же использует