Decline Single-Arm Dumbbell Row | John Rusin, PT, DPT, CSCS

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John Rusin & Reuben Brooks show you how to incorporate the Decline Dumbbell Row into your upper-body workouts.

00:00 - Intro
00:42 - Decline Bench Setup
01:30 - Flex & Pause at the Top
02:30 - Neutral Spine Position
03:05 - Don't Overextend Your Elbow
03:55 - Should You Use Straps
04:40 - Re-evaluate Sets & Reps
06:10 - Final Heavy Set
07:18 - Final Thoughts

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Комментарии
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It's good to be here, with great tunes

ufcfitnesscenter
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Would like to see a video on setting up workout program of 1 day 2 muscles
Back/biceps
Chest/triceps
Shoulder/legs

amanwithstrangevoice
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I just dropped my body weight bench press challenge for all
Who's up for the CHALLENGE?

Reppintimefitness
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I go to planet fitness and I see people who think they know what there doing, I'm always watching workout videos to see what the proper way to lift weights, thanks

davidm
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I legit thought this guy was Johnny Sins

BatterySonic
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Lol. Next time use a real weight this just looks stupid pulling a 12kg weight And breathing like its 45kg.

PWZ
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