30 MINUTE LANDMINE FULL BODY WORKOUT | Functional Training

Follow Along 30 minute landmine workout. this is a fully body barbell workout using a landmine attachment you can do at home or in the gym. These include many of the best landmine exercises ideal for functional training and strength.

What does functional strength mean? Functional strength is the ability to move a load working all your muscles together with full range of motion in a variety of directions.

IMPROVE YOUR HOME GYM (My Recommended)

Timestamps
0:00 Intro
0:41 Section 1
16:46 Section 2

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

[cindya]

Great workout! Full-body land mining in Seattle WA!! Thank you so much! Celebrating my new landline gift from my best friend for my bday! Dug the workout. Tough!!

[JGM]

Thank you for this great video 🔥🔥🔥 I need to do S&C for boxing and Muay Thai specifically. If I were to do this workout 3 times a week, do I still need to do another form of weight training or would this be enough? Thank you

[aristakeson]

I’ve been so tired of doing free weight workouts and decided to try something new today. Thanks for the great workout!

[maxfindlay]

Good sweat out thanks from new Zealand

[msudragon]

57 yr old male in the workout room that is about 85 degrees F so just a bit sweaty. Interesting and nice workout. Love the variety on your channel when I want to get out of the rut of my workouts. Thanks! 👍

[susiesmith]

Thanks Tom posting for all these workout videos!!! There were some movements in this one that I would have never thought of doing. Your hard work is very much Appreciated.

[brycewilliams]

Your videos are the best. Theres so much ive learned from you! I enjoy doing every workout you post and over the last 3 months since i found your videos my physique has significantly improved

[dandeakin]

Another Awesome video. Thanks. Found the last chest press exercise easier with my body parallel to bar. Awesome channel. Thanks

[Ytshorts-lf]

One of my favorite regular workout routines! If you need another new years goal, I’d take another landmine routine with some other variations to change it up. From McPherson, KS. Thank you, Tom!

[TheDivineFemedianTarot]

I love the landmine! I need this video because you describe what to do without me having to look at the video. ❤

[denisvachon]

Thanks for sharing. Love the landmine and will give this one a try for sure...from Oshawa, Ontario, Canada

[monicaanderson]

This was a great workout. Love your videos, you’ve help me gain my confidence back after being out of the game for a few years. I feel stronger everyday. I worked out in my bedroom today. I put the bar on a pillow and my yoga mat so I don’t fuck up my wall. Thank you!

[justinkeck]

First time using my landline! Great out thank you.

[alexquinn]

Great workout, to mix with the 20 minute session. Loving these workouts for my lighter days and really gets the heart going. Thanks Tom

[alexquinn]

Great workout Tom. Just what you need to shake the weekend off

[sistaarun]

Fantastic workout!!! Working out from London, UK

[jeffreyvan]

Love it! putting this one in the regular rotation. Thanks for the great options

[maneljacobi]

I loove the variety of exercises! Thank youuu for sharing this with us! How can use these sections for more fat loss effect? Should I play on the reps, the weight or the intervals time!? Definitely need to try this workout asap! 🔥🔥🔥💪💪💪

[sumer_anandamayi]

Great workout. I just discovered how unevenly weak I am. For the floor press, I could barely hack it even with the weight removed. Had to give a little right hand assist.

[wifflebreakers]

i have seen this landmine equipment at my gym but wasnt sure how to use it. haven't seen anyone use it yet. thanks i will be trying this workout tomorrow.