Triathlon What To Eat and Drink - IRONMAN 70.3 Nutrition Guide

Are you ready to take on a triathlon? Preparation is key and this video I reveal the two different nutrition strategies that have worked best for me, during all my IRONMAN 70.3 triathlons. So if you want to stay energized from start to finish at your next triathlon, this video is for you.

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Triathlon What To Eat and Drink - IRONMAN 70.3 Nutrition Guide
#triathlon #ironman #ironmantriathlete #nutritiontips

[bloodmouth.]

For anyone who doesn't like these gels and powders, I recommend simple dates! I usually stuff them with an energy ball made of dates, salt and some nuts. You could also stuff them with a slice of a power bar. One large medjool date contains up to 20 grams of carbs, and for me personally it's quite easy to eat up to three of those in an hour. Perfect tri food imo ! ;)

[KellyWills-hq]

I totally got my nutrition wrong. I thought about hydration and did ok but only had two energy bars for the hole race. All was good until 7 km in the run. I will not make this mistake in my next 70.3. Thanks for the information.

[RedfireB]

I will try the salt pilla and See how it goes

[TomSnowSkate]

For the Clif Blok strategy, how many packets would you suggest consuming throughout the race? Is 1 pack per hour on the bike enough?

[BonnieVanderende]

Have you had any experience with CarboPro or Tailwinds? They are quick at dissolving and I have been encouraged to put one or the other in my bottles instead of sports drinks

[Pepegrillomates]

thoughts on water with sugar replacing maurten 320?

[antoniopoveda]

He tratado de consumir barras energéticas o algo diferente a los geles, pero la fatiga en la bicicleta me dificulta. En un par de ironman70.3 consumir solo líquidos me ha provocado llenura en el estómago. Cuál crees que sea la mejor combinación para superar estas molestias?