Triathlon Diet: What I Eat in a Day

Triathlon dieting is critical for triathletes to recover and perform their best and weigh their lightest. Triathlon Taren takes you through an entire day of what he eats from pre-workout meals to recovery food choices. He also discusses gluten-free and vegan meal choices for plant based triathletes.

TRIATHLON TAREN GREATEST HITS:

CONNECT WITH TRIATHLON TAREN:

[DrewNO]

Dill pickles and peanut butter. That's it, Teran is pregnant!

[daviddale]

I love that you are plant based but that isn't the main subject of your video s. It works.

[noenting]

So basics of video, "Get a super nice wife whom also like to eat healthy? 😂

[jadben]

Gotta say man, i love watching your channel while on the home trainer !

[askew_nf]

Man! Pickles and peanut butter, two of my absolute favorite foods. You had me until you said "dipped in" 😳😂

[dantedevencenzi]

hmm... "if there's a time I overeat, it's 4:20"... haha! Love your style just subbed! I race enduro mountain biking but tri is just next level

[carfun]

Here's one for would you be able to do a comparison between old taken eating habits and new mega machine eating habits???

[stevenboudreaux]

so ballparking it, how many calories do you figure you eat in a given day?  that doesn't seem like much food, especially with the training load of a triathlete.  what macros % do you shoot for?  seems big time heavy on the carb side

[YellowMafia]

Do you still follow this has anything changed?

[royfr]

Seen this channel develope over the last year or so. Well done T....but I still say no to speedos. :) yes diet is a difficult thing, so good to see this.

[MrShoji]

Sometimes I train 12 hours straight, bike about 90miles and run 20miles. I eat about 10 energy bar and about 7 Gu energy gel and drink protein shake, electrolytes mix. And I feel myself unhealthy consumption for nutrition...I need big basket in my triathlon bike to carry fruits, bread, and soy milk.

[brandonbrown]

Have you posted your overnight oats recipe? Thanks for all your videos, bro

[kristynwypychtramel]

Love your videos!  The recipe page is still unavailable fyi. Thanks : )

[denisrafailov]

Taren, you did not mentioned how many water you are drinking during the day. How important is to drink enough water during the days and how many water is enough?

[sethtgray]

I found that wild diet and primal blueprint are good primers. I will warn you they can get very nerdy in spots.

[TryTri]

20 after 4 and you're home? How long are your workdays? Granted, you edit the vlog later that evening.

[josepholiveira]

Man. If I ate that much every day I would become Obese in a month. This shows how much Taren works out!

[jarretgosbee]

They are what you eat. After not eating meat/eggs/dairy for a few months I found out I don't miss it at all and when I cave and have some meat I feel like garbage because my microbiome doesn't know what to do with it.

[jacobmcauley]

I hate to be that guy (especially because I’m a huge advocate of a plant-based diet). But how do you get enough of protein in a day?! It seems like most of the things you eat are rich in carbohydrates, but lower in fats and especially protein

[totaltransformation]

Love the peanut butter and pickles! That got me through college. What about protien? Ur diet seems high carb do U worry about muscle loss