PROGRESSIVE MUSCLE RELAXATION!

PMR has been successfully used to ease anxiety in COVID patients. You have probably done it at the end of a yoga class or in the beginning of a yoga nidra practice. This is why it works! Do you dig nerdy yogi stuff like this? (Drop an emoji or comment below if so!)



I try to answer most comments, so please comment 😊

[SjorsHoukes]

Don’t just drop your shoulders after the squeeze - gently relax them. With a sudden drop you can pull a muscle.

[sugardrop]

Why does my muscles get tight not relax