Kriya Yoga Is Continuous Therapy

A deeper dive into Kriya and how it is working. This parallels Lahiri Mahasaya when he said that Kriya Yoga without OM Japa is tamasic. For an even deeper dive into the concepts in this video, check out the Big Bliss Training:

Thank you to Doug Gemmell for the amazing music!

[rsalc]

This is a great explanation. The metaphor using a mirror and a pot of water made me understand the process very clearly. Thank you!

[powertothepeople]

Exactly my experience, I’ve been doing Shambavi Mahamudra kriya for about 1, 5 years and it feels like my life is totally transformed.
Several compulsions that have kept me in a virtual prison for many years is erased.
Your explanations about HRV and AUM japa has been truly helpful tools for me in my practice🙏

[Firecelebi]

Thank you for your channel, Forrest. I've been hitting a difficult period in my meditation, and just understanding HRV and being able to intentionally calm down the nervous system is immeasurably helpful. It lets me sit and just go into a space where I can allow the disturbing thoughts and feelings to float around, be known, and naturally settle down. Om japa is also proving a lot more useful than I initially thought. You have an indescribably soothing presence and listening you makes me feel as though my goal of freedom is within reach and attainable through simple and natural methods that are grounded in science that I can understand and apply.

[jdav]

I think this is my favorite and most helpful video of yours I've yet to see. They all do tend to add to each other and keep building. And I've been through a couple dozen! It's like a very condensed version of the Big Bliss training. Thank you so much.

[TatTwamAsiShwetketu]

"Your past becomes a storehouse of wisdom rather than a torture chamber", amazing. I guess this is what everyone is after, knowingly or unknowingly.

[MrRelax]

Thank you always, you make these vital points of meditation so clear and relevant. YOU are GREAT TEACHER!!

[omsemperorvan]

Ever since committing myself to OM bombs in the chakras; my mentality became much more serene. I feel like I'm established in blissfulness. I let go of anger very easily now.

[HMALDANA]

Thanks, Forrest! I like the way you explain the process. It is very easy to follow and the understanding that comes with it improves the practice!

[madhavikc]

When one feels so much gratitude for your work, and feel words would fall short... I can only offer you 🙏🏼🙏🏼🙏🏼

[earthtones]

Totally, 🙌🙌🙌 I didn't know anything and my body did it. 🙌 You have confirmed and given meaning to this technique. I love my meditation practice now because I get it. Dropping OMs in my lower energy centres continuously.👍
Thanks for your amazing teaching 🙏🌿

[robinriches]

Spot on. Ball bounces a bit less with time. This is ones experience. Bowing from England. 🇬🇧📿

[svgjoy]

Wow this sounds like the perfect cure for childhood trauma!!!!I Been doing somatic meditation for recovery, but this sounds exactly what I been for ever looking for!
Thank you for this great video, I’m going to google everything about this!!!!

Can you please tell me what will be the best way to star practicing this?

[TheVirpa]

Can you please make a video about the negative cleaning out process and how that can be felt.

[manjunathgangadhargangadha]

Beautiful, thank you for sharing.
I use a different method, first through my kriya, i create myself little distance from body and mind. One there is distance, view those neurones that triggering unpleasant emotions and using my prana with universal jeeva relax them, by doing that emotions gets shrink and disappear.

[vimaladominic]

Atma namaste sir heartfelt gratitude for such a beautiful way of explanation. Like revealing the well kept secrets. Sometimes i feel even its in plain sight many times we miss it. Honestly sir the" AUM " chanting is cleanses all our chakras and the aural body. The experience is so amazing like bit by bit you are disappearing kind of feeling..its kind of difficult to explain..but sir you explain it so easily and in very simple way. I think only you can do such an amazing and mind blowing job. God bless you sir much love 🙏❤

[lindaburton]

I would imagine that one does not need to think of a specific story when doing the work. Will the energy work its way through whatever stories one is holding on to and allow an organic unravelling of all stories/emotions and attachments? Could it be that you don't need to relive the story as you work to unravel it? I suppose that by feeling into the chakra, feeling for a colour or a word or an aroma or whatever is enough to begin the releasing process. Fascinating Forrest.

[MissRomanticKitty]

Thank you very much. I love your videos.

[markluma]

Very beautifully explained Guruji ! Could you explain in your future videos why Kriya, without Om japa is considered tamasic !

[whatrllymatters]

So I have a question, and sorry if you've been over this many times. So before I do my hrv meditation, I practice om japa? If you look around online, many people have different steps, etc. So I'm just wanting to make sure I'm doing it right, in the right order, and so i can know the most beneficial way for myself. Thanks Forrest.

[mikeGietExperience]

Hi Forrest, I hope you will get notification about my question :)

Doing AUM japa, can you do it with khechari mudra and Hakalu combining HRV& SVS?
I was doing lom Omm on for each exhale, but here I read and see about short Om,
what is your recommendation?

thank you Ji !