Rebounding without a Trampoline

In this video, Tim talks about the benefits of rebounding and how you can do it without a trampoline.

It's silly. BUT it could be worth exploring. Just a little bit each day can go a long, long way.

[mommiller]

Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.

[waltmcallister]

Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!

[cuxnxji]

This is NOT SILLY. You are a blessing. Most doctors will not tell us about this. God bless you ❤🙏

[wk]

Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!

[cinnamongirl]

I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!

[asmith]

This is great. I’ve been reading that there’s lots of health benefits to simple rebounding. This is a great start. Thank you for sharing 🙏

[TheNin]

I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.

[karenalee]

This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this YouTube from you! Thank you! 😊

[johncolaneri]

This is NOT silly -- this is another excellent way of building reflexive strength, and so much more! Thanks, Tim 😎

[amitmookerjee]

I enjoyed this start to my morning I feel much looser and also happier. Thanks for your videos Tim!

[currentfaves]

A trampoline is the only exercise equipment recommended by one of NASA's top physicians

[parnamukherjee]

Did bouncing for 5 mins holding my kitchen countertop! My calves are tired - I like the feeling!

[bethstinebaugh]

I've been doing this daily for 10 days now. My chronic back pain is a lot better. I was told 6 years ago I need neck surgery. My forward head posture is almost gone, pain much reduced, and my "Buffalo" hump is virtually improving. I have also found this lowers my anxiety. Also, there is less knee pain and more energy...all in just 10 days ❤ Thank you!

[sherrilldean]

Thanks I tried this the other night....and it really works the calves... Felt energized

[inkbugdesign]

Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!

[tanksouth]

I just tried this to a fast song for four minutes.
I am 62.
It really is a workout.
I will ad it to my routine.
Thank you!

God provides…

[zgs]

I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!

[samaraenergymedicine]

Hey there, Thank you so much for the video, Tim. Found you searching DIY rebounder because I love rebounding but-- you're so right! This is very close to the same thing. I'm cert Energy Medicine Yoga and we also have a move that is similar and super great where we clasp the hands in front of the chest or outwards, go into a seated chair-ish position and stamp the heals down. It is incredibly powerful. With these reminders, I'll be ramping up and playing around with this a bit more before looking further into any type of DIY rebounder.

[lisac]

Thank you for the video. I have a rebounder and love it. Tai chi has similar exercises of bouncing the body around to stimulate the cells.

[consortiumexpert]

Thank you. I am incorporating it into my schedule straight away.