My secret to gainzzz... Rest days - as important as Training days. Are you getting enough rest?

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My secret to gainzzz... Rest days - as important as Training days. Are you getting enough rest?

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Yep rest days and sleep are as important as time in the gym.

PatrickHutton
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Is that Black star I hear??? Please more of that and of course more of you. 😂😂😂😂 killin it R!!!!

brianwagner
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Break it down! I mean the muscle fibers. Then during recovery they grow back stronger. Or so Christina Aguilera sings.🏋️‍♀️💪😁

brentkelsay
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Women be like - Trained shoulders today 🍑 🍑 🍑 🤣🤣🤣🤣🤣

Aaron-lrdi
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This gal is so beautiful, she could spend no days in the gym or a day jogging. She could eat 3000 krispy kream donuts, drinking three 2 liter sodas a day and eating 2 full size Pizza Hut pizzas, gaining 600 pounds slowly over the course of the next 8 years... and I would still try to put a ring on that finger. For illustration purposes only: THAT is how beautiful this woman is.

lashtal
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Here’s a request that’s totally off base…could or r u interested n POD, I feel there is a rich history u may find interesting…they r a great band that has been together 30 plus years? & who doesn’t love Youth of the Nation

zoonie