Why is breakfast considered the most important meal of the day?

Skipping breakfast is tied to health problems

[Trendle]

im dont with IF, everything in this video is true, i feel horrible if i got more than 16-17hours with no food, i also make horrible decisions on my food choices if i go too long, and i way way overeat and stuff myself and feel horrible for next 8hours, that cant be good. When i started having a small (500-600 cal) Healthy little breakfast omg! i felt like a million bucks and i started to lose weight. Remember u have to have a small HEALTHY breakfast not junk cereal or crap like that. something like 2-3 free range eggs and piece of toast with real grass fed button on it, some orange juice.... but dont eat a BIG breakfast, thats the key. This really kicks ur metabolism in high gear, you can think me later

[shawshank]

Never we were programmed to believe that, plus yay 1st comment 🙌🏾

[gunnerfroelicher]

So because people don’t have control we should eat more food sounds like a cereal or breakfast company paid for this