Meal Prep Like a Boss // Keto Friendly and Low Carb Meal Prep for the Week!

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Snapchat: jenchapin

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[MsTheartofwar]

Are you Superwoman? How in the hell do you make all those meals at once? Your family is so lucky to have you. Greats recipes. Thank you so much.

[carolynabelle]

Your voice is so calming! And I'd kill for your kitchen. You have so many neat gadgets and the island is perfect.

[xokree]

THANK YOU FOR:
Being calm, thoroughly, organized, and you seem nice. Also thank you for not having an annoying voice, some ppl on YouTube's voice is annoying, but not yours. I subscribed.

[donnahumphrey]

You do the best job of showing and describing your meal prep of any you tuber I have seen!

[SaltySirenFloriduh]

I found my oxo salad spinner a couple years ago at a thrift store. Best $3 I’ve ever spent👍🏻

Also just a tip, in our restaurant we keep cut celery in a container filled with water. They keep well for a week or more that way.

[theblessedlife]

You are so realistic. Loved your meal prep. It’s the best one that I have come across. Very realistic. Thanks a ton

[melissakingdon]

Regarding your celery: You can save, clean and freeze or use right away the leafy parts and stalks you threw away in chicken homemade soup. It add a nice flavor to the broth. Also a nice flavor to broth is adding the rind of some parmesan cheese. Also you can save some money buy buying a wedge of parm and grate it yourself and save the rind for the soup.

[CybHoney]

I love your meal prep meals! It’s not glorified like others I seen which is a great thing. I like getting to the point without the sparkles and BS. 🤗 so your videos are awesome! New subscriber ❤️❤️❤️

[ZepFloydstonesfan]

I give you 10 out of 10 for organization! 💪

[sueellenlanders]

I LOVE that you use FRESH ingredients instead of canned stuff!! <3

[reaganb]

Oh my gosh this was like ASMR for me you are so soothing!!! We also do Keto/Low Carb in our house and I’ve read a million articles about it but there’s something about physically seeing the prep and planning that helps so much!

[Waynaworld]

I love the salad spinner method for cleaning the produce!

[GNeal-ebzg]

I can count on one hand the times that I've left a comment on the countless YouTube videos and tutorials that I've seen. I am so appreciative of you taking the time to record such an incredibly and simplistic keto food prep video. This video just filled in the last missing link for me and now I'm clear of how to approach my own prep for the week. A THOUSAND THANK YOU'S !

[sherrib.]

Wow Jennifer! You must feel quite a sense of accomplishment, not to mention peace of mind, after getting all of that done.

What a great video! Thank you so much for sharing all of these ideas. Yes please keep making these videos! You got yourself a subscriber!!

[superluckycindy]

You do a phenomenal job of doing meal prep videos! I love how you film it I love how you fast-forward and narrate (&And provide Amazon links of the things that you use which is super helpful-)everything is perfect. Please keep making more of these! I love your ideas too, please give us some more meal prep ideas.

[jonelleboulter]

Yum. These recipes and preps are fantastic ideas. Can't wait to try them.
I have to tell you I loved seeing your sweet dog begging while you are prepping the meat. That was adorable. <3 it.

[heidefries]

Jen - great videos! I started Keto a few months ago and helpful to have some new recipes and new ways of approaching meal prep. There is always something to take away from your videos! To be honest, I'm exhausted thinking of all the work you do ... and doing videos on top of it all. Thanks for all of the great info you share ... it is very much appreciated!!!

[Dunnodebra]

I love the little pupper nose that pops up there whenever she's working with meat 🤣 so cute

[audreysutherland]

Loved this video including the kitty. So sweet and gentle when he was trying to get your attention. ❤️

[heatherweber]

one thing i do to save time is cook up all my hamburger, place in freezer to cool then place in a sandwich bag. then place the bags into a Lg. freezer bag . I also cook one complete bag of lentils. once cool they are placed in 1/2 cup increments into sandwich bags. when I am making spaghetti or tacos I grab one bag of meat and empty into the pan with a little water and simmer with a lid on till unthawed. while the meet is cooking I set the lentils and sometimes pureed carrots in a bowl with hot water to thaw. once thawed i place them in the blender with either the spaghetti sauce or the water needed for the tacos. blend and pour onto meet. add your seasonings. let everything heat up. enjoy. when I do this I can have dinner on the table in 20-30 min. ps. while meat is thawing I also have the shells or noodles cooking.