Improve Eyesight Naturally - Carrot & Pumpkin Soup

💁🏻‍♀Ingredients:

Chopped carrot
Pumpkin (skin removed)
Chopped onion
Chopped tomato
Garlic cloves
1 bayleaf/1 tsp butter
Water
Salt/black pepper
Coriander leaves to leaves

💁🏻‍♀Method:

👉🏻Add 1 tbsp butter in a pressure cooker.

👉🏻Add 2/3 garlic cloves and bayleaves.

👉🏻Add 1 onion and saute.

👉🏻Add pumpkin , carrot and saute.

👉🏻Add tomatoes.

👉🏻Add water, salt and black pepper.

👉🏻Pressure cook for 3/4 whistle.

👉🏻Cool it down.

👉🏻Remove bayleaf.

👉🏻Grind it in a blender.

👉🏻Add more water if needed to make it soup consistency.

👉🏻Cook for some more time.

👉🏻Garnish it with fresh cream, coriander leaves and seeds.
✅✅Note:I have not strain the pulp after blending it in a blender .You can if you want smooth consistency

💁🏻‍♀ Carrot and pumpkin soup is excellent for eyesight because both ingredients are rich in nutrients that support eye health:

✅Rich in Beta-Carotene for Vision Support

✅Protection Against Age-Related Eye Diseases

✅Boosts Immune Function

✅Hydration and Eye Moisture

✅Antioxidant Protection

✅Anti-Inflammatory Benefits

✅Supports Eye Cell Regeneration

✅High in Fiber for Overall Health

✅Lowers Blood Sugar Levels

✅Nutritious and easy to digest

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(eyesight, vision, beta-carotene, antioxidants, immune support, hydration, nutrition, fiber, anti-inflammatory, recipe, health, digestion, reverse it with shweta, nutritionist)