What I eat the day after a cheatday - JustMe

Because I am not overly hungry after a day of so much food I also don‘t eat as much as usually.
Besides that I try to eat less calories from carbs (at least for breakfast and lunch) than I normally would as my glycogen storages are likely already quite full. I feel like this low carb approach as well as some weight training help me to minimize fat gain.
I don‘t like completely cutting out sweets because it makes me crave them a lot. Therefore I might even have a little treat after such a giant cheatday.

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[scoresbyhd]

just wanted to leave a little bit of advice for anyone trying to lose weight in the comments :).

CARBS ARE COMPLETELY FINE.
FATS ARE COMPLETELY FINE.
CHOCOLATE IS COMPLETELY FINE.
DIET SODAS ARE COMPLETELY FINE.
MACROS DO NOT MATTER.

the only thing that matters is your calorie intake!. i went from obese (18.5 stone) to healthy/muscular (11.3 stone) in a year and a half simply by counting my calories at 1800 a day!, i still eat pancakes, french toast, pasta, iced coffees etc daily!, i also eat a crap tonne of fruit and veg because they are super filling and nutritious whilst also being low in calories. my point is stop torturing yourself trying this diet and the next, just count your calories and workout!

sorry for the long comment, i just want everyone to have a healthy and wonderful experience with food, great video by the way ahah xxx

[AnnieMich]

All food looks very yummy thank you for sharing

[dreamsequence]

Hi! Love your vids, I’m just wondering do you have a history with ED/binging and has this method of having large cheat days worked for you? I struggle with binging and finding balance so I’m curious. I know for some people just having a cheat day is a good approach.

[srfgixftgnkg]

Can we change the way we do fried 🍳eggs?


It's just that I like how you do it, and even if I try to do it like you I can't 😔😅

[ihaveleftthisaccount]

How long do you lower your carbs for after a cheat day? 3 days?

[sophieshao]

Hi I’m new here. Just curious r u a woman or guy?