Ocean breathing | Brain Gym Tutorials | Exercise 11 | DLearners

Also known as ujjayi pranayama, this is a deep diaphragmatic breathing method.
Ask your child to take a long deep breath and breathe
out while focusing on the sound of their breath.

Benefits:
Deep Relaxation/Peacefulness

● Calms your body’s fight-or-flight response to promote relaxation
● Increases oxygen consumption
● Improve your concentration
● Release tension throughout the body
● Regulate heating and cooling of the body, warming the core from the inside.
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