7 Key ACL Rehab Exercises (Don’t Miss This Stage Of Rehab)

See David working behind the scenes with our ACL rehab client, Karl.
This is the beginniner part of the 7-exercise “Gait & Ground Protocol” that we use with all our ACL rehab clients in the early/mid stage of rehab.

-------------------------------------------------------------
0:00 - Introduction
0:59 - Exercise 1
1:57 - Exercise 2
3:05 - Exercise 3
3:33 - Exercise 4
6:02 - Exercise 5
8:03 - Exercise 6
9:04 - Exercise 7
11:05 - Outro
-------------------------------------------------------------
💪Check out our Complete DGR Package:

🦶Check out our Foot & Achilles Rehab Program:

🔗 Visit the DGR Interactive platform:

🌎 Visit our website:

📸 Follow David Grey Rehab on Instagram:

🎙️ Listen to more podcast episodes:

📺Subscribe to our YouTube channel:
/ @davidgreyrehab

[Kaydouble]

Thanks David for These Great Insights. Please more of These. Maybe ACL Rehab Part 2.

[MattSperle-ib]

Really liking all these knew format videos. Especially watching you coach and cue!

[DavidGreyRehab]

Any questions or comments, just shout. I’m desperate for your attention and approval 😁

[benmckiddie]

Best one yet I thought David liked the client session, nice to drop a wee gem of the ‘why’ of the pivot move to avoid ACL risky position

[Lesley_PPPT]

Such a useful sequence for way more than just ACL stuff. Thanks as always for your generous and quality info!!

[ashleylewis]

Brilliant video mate 🙌 Would definitely like more like this!

[ajh]

Such a good video David, it’s great to be able to hear the conversations mid exercise. Cues not convos as you say

[jgorcrippa]

The “pivot” exercise is amazing. Thanks ✌️

[JessicaVelovic]

Great! Love to see/listen to how you work out the details in the exercises...like: It's not just step on to it, it's "how" you should step on to it! That makes the difference I think... More of this 👌🏻

[osamafaris]

Learning a lot from your channel 🙌 keep sharing this invaluable knowledge man!

[joaomendes]

Full session in DGRI 👀
Top content as usual David!

[FergalWynne]

Awesome insight, David. Can see so many links to movements and exercises that will come later in the rehab process. Was thinking how the dragon step looked like it had an element of a side to side shuffle on the pitch. Thank you

[adi]

Thank you very much for the helpful content. I really like the format. I would be very happy if you could share your approach to shoulder pain.

[thorstenzipfl]

Great stuff like always, thanks for sharing

[youngtheson]

Awesome video! Can you do a series like this for patellofemoral pain too?

[JamieHaleyy]

Hey David, thanks for making this available for free 🙏

This video does a wonderful job of showing us what and how but the why is not exactly clear. Any chance you could please tell us exactly why these movements are beneficial for the ACL?

[UltimatePilatesWorthing]

Very helpful espcially the corrective cues.Noticed I also do a couple of things even though Ive never had an ACL issue.I had a reflexology session which finished by the therapist rotating my foot in and out.My left foot has been problematic ever since with what feels like an arch, Big toe tendon thats locked up.Its hard to get an pronation o reversion so any videos would be helpful

[gypsywoman]

Almost 10 years post right leg ACL (semi tend graft)/medial meniscus repair and I still have issues with weakness in the hamstrings and can't really pull heel to butt without using my hand. I've gone to tons of physios but it's always the same old exercises. I've had some good NKT sessions and I think this type of work is the final piece of the puzzle. Can't wait to get into it and buy the full program (I had a lisfranc ligament repair on the left foot that was also rehabbed not well by the physio at the time)

[PerformanceCoachMurph]

Excellent video, love the work you do DG.

[Joel]

Is there any chance you could do one of these videos for Quad Tendiopathy?