Ankle - Anterior talo-fibular ligament (Ankle sprain)

ATFL Transverse Frictions
Physiotherapy Exercise

[RogersGirl]

“And then move…forwards and backwards.”

(Proceeds to move up and down).😑

[melissasq]

Thank you for this video. My ankle had been hurting there for days

[rusticranch]

I just sprained the spot where he is rubbing, but what is the massage supposed to do?

[pinkisesmundo]

CLAPPING LOUDLY RIGHT NOW!!! Thank you, relief instantly. Pain for 3 weeks. The urgent care and ER doctor told me to take Motrin and apply cold compression. No improvement, so I went to Dr. YouTube. Problem solved. May I send you a gift and my $20 and $100 copayments that I paid to the urgent care and the ER?

[fearsomefan]

Okay so now that I've located the pain what is the solution?

[AlejandraQueeny]

You can do this when you have a fracture?

[maritesgabon]

Hot pack compress is allowed? Because still pain my ankle sprain?

[WaleediqbalMalka]

As ankhal ki pain ka laiy carem kn SI use karny

[DouniaDounia-xi]

😂😂 والله الا بصح توحشها باها كتكون حداه ممسوقش لعالم