The Truth About Weight Loss With Chef AJ

Chef AJ and Tobias Weihofen join "The Weight Loss Champion" Chuck Carroll to discuss the truth about weight loss and a profound upcoming summit featuring 40 of the world's leading nutrition researchers, doctors, and dietitians.

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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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[manyear]

6 months vegan strong and gained a bunch of muscle during the time.

I'm doing this at 41

I have a great weight loss story and ended up going pretty much WFPB and never turning back.

[angiebshouse]

Brenda Davis’ presentation was the bomb! Thank you Chef AJ and Toni for putting this summit together!i.

[carolynlapota]

Love Chef AJ and Tobi and enjoying the summit. Your talk yesterday, Chuck, brought me to tears. It should touch and help everyone.

[patwhite]

Thanks for the awesome interviews - I really enjoy Chef AJ and Tobi!

[wandaweber]

Thank you so much for this weight loss summit. I’ve watching this religiously !

[amystarobin]

I went shopping today I got cheek peas and broccoli and vegan broth I cooked it and it tests so good.

[RiDankulous]

AJ is very funny, inspiring and informative. She's a big fan of Dr. Mcdougall and so am I. There's a video of her on TV with Johnny Carson. Really a great interview. Edit: video called "Chef AJ on the Tonight Show with Johnny Carson".

[greyhnd]

Yeah I am my same weight as I was in college maybe even high school. Before I was whole food plant based I was around 210 and increasing. My dad got cancer and did my research and found this diet out about 9 years ago. My daughter said I look like a high school student Lol. Oh and I am 50 years old and still skate board, unicycle and juggle.

[cristinawellness]

Great information! Thanks for sharing!

[WisconsinWanderer]

I’m in the process of kicking salted peanuts in the shell! It is addictive to me. One year vegan!

[phillatella]

I am 100% WFPB and believe in the health effects. I lost 60 pounds on it but I began putting weight back on. The reason I was gaining weight was I began listening to the people who say EAT ALL YOU WANT. That's a dangerous thing to say to a food addict. EAT FOOD, MOSTLY PLANTS, and the kicker line I was ignoring is NOT TOO MUCH! Don't be deceived, YOU CAN NOT eat all you want. If you eat a 4500 calorie WFPB meal, you'll look like a watermelon. Garth Davis, a vegan bariatric surgeon says you can gain weight by eating too many carrots. Rice, Beans, Whole Grains, edamame, potatoes, Oat Groats are great, but the calories quickly add up. I starting gaining when I listened to docs say eat as much as you want. You see be careful. Most people need around 2000 calories. You certainly can eat more WFPB food than SAD food, but not in massive 4 - 5 thousand calories worth. Impossible you say. A cup of hummus is 500 calories. Add that to 1 1/2 pounds of potatoes and you're at 1000 calories. It adds up so quickly.

Many people say YOU'RE WRONG. I ate all I wanted and I lost weight. Well... I say add up the calories you are eating and you'll see you're around 1900 to 2000. Once I started watching the calories and stayed under 2000, the weight dropped off like crazy. I would hope the creators of this channel address this and not delete the comment

[chrisduncan]

Chef AJ's recent video with Dr. McDougall about potatoes got me back on the plant based diet and I feel much healthier.

[OMGaNEWBIE]

Does Chef AJ discuss "Loose Skin" and how to prevent it. I can't seem to find any of her videos on this
topic.

[fenfen]

Can you please make an update on covid-19 vaccine. Is it safe? should i get it? I'm very confused with the information/ false information. Not sure what's real at this point. Please.

[unlisted]

His name on the screen is Tobias not Tobi, Chuck!

[katemoffitt]

It’s more realistic to say u can eat more and don’t have to restrict, which is freedom for those who restricted for decades. To say u can eat unlimited is fine for those who are mild food addicts, but to say eat unlimited to a raging food addict, is reckless, IMO. I follow Dr. Furhman’s program because it limits the starchy portions. That DOES matter to me. Dr. Barnard says to watch the glycemic index if u have blood sugar issues. I stay in the 69 or less range for that. When I didn’t at first, I was weak and dizzy. So be careful & use your common sense. For me, I can’t be told to eat 1/2 of my plate as starch. I could eat 10 or 20 plates per day. Lol. I also keep my diet more towards living and raw foods. The cooked meals can get out of control and don’t have the nutritional value that the living foods do. That’s ok I guess if u are super healthy with no disease issues, but that potato diet makes me cringe. Cannot be healthy, IMO.

[janicemorris]

I cannot eat vegan cheese. Completely unable to stop

[RealLifeMassMultiplayerRPG]

less junk more real food. drop oils sugars salt . saved you 1 hour.. all these years and we FINAL HEAR THE TRUTH HER OMG no clickbait -_-
the truth lel... how original.

[wandaweber]

My grandson eat a limited amount of fruit & vegetables. There mother is vegetarian. They were both. Breast fed, and ate lots of vegetables & fruit as small children now @ ages 11& 14. They like fast food . So now they like fried chicken from fast food they won’t eat what is cooked at home we offer vegetable & fruit . We are so worrying about them not eating. My young grand is obese As grandparent we encourage the to eat healthy not only the eat. The SAD diet & stay on the computer to long barley go outside This. Is so troublesome. Just watch your summit on child obese!

[neilgrossbard]

People with my genetics tend to be fat if enough food is available. It is possible to not be fat but these are exceptions.