VEGAN BREAKFAST SAUSAGE PATTIES (OAT AND SOY FREE)

You haven't seen anyone on the Internet make VEGAN BREAKFAST SAUSAGES like this. This recipe was easy, delicious, and of course budget friendly. I also want to say that oddly enough, Rosemary smells like Sausage that's how I knew I added to much when I made it the first time. Moreover, fennel taste exactly like the Sausages you would eat on a PIZZA, but the aftertaste reminds you of Licorice and that's why it's so IMPORTANT to use all of these Herbs and taste test it on a Small Batch until you get the RIGHT FLAVOR. Other than that I really appreciate you guys taking the time to watch this video. 💗💗💗
#vegansausage #vegan #eatitra

PSA
Some recipes that I have seen don't use ROSEMARY, instead they just use FENNEL, SAGE, and THYME. I also tweaked the recipe a bit after seeing other Vegan breakfast sausage recipes and I decided to add Cinnamon and Allspice for that sweet and Maple flavor and it came out Heavenly. So give it a go and don't be afraid to experiment on your health journey.

INGREDIENTS:
QUINOA
SUNFLOWER KERNELS (UNSALTED)
WALNUTS
RAW PEPITAS
SALT
BLACK PEPPER
FENNEL
ROSEMARY (Optional)
THYME
SAGE
GRAPESEED OIL
CINNAMON & ALLSPICE (FOR A MAPLE FLAVOR)
COCONUT FLOUR (OPTIONAL) *TAPIOCA, FLAXSEED, OR CHIKPEA FLOUR INSTEAD*

*UPDATE*
YOU CAN ALSO USE ITALIAN SEASONING

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[shaunloney]

Tried it out! Excellent. You have one family here not needing meat sausage. Will check out your other recipes.

[susanm]

Hello - I love your way of connecting with your audience! And this recipe looks very interesting - I will try it. Congrats on your channel too. In support of your work, I offer a couple suggestions for you to consider. I suggest that if you want to talk about the "why" behind vegan that you do that in a separate video. When people check out recipe videos it's usually to get right to the recipe as quickly as possible. I for one, don't even need to see full chopping of every ingredient and highly prefer well edited videos (like Grubanny and MyVeganKitchen). Also, please do not cook in a plastic bag! Heated plastic is toxic - the toxins in plastics leech into your food. It is counterintuitive that a vegan recipe would be using plastic bag cooking. I want you to be successful so I share these suggestions with love and I wish you all good things. Keep going- you are fantastic!!

[diedrerettig-hill]

Thank you so much I'm plant based and these patties will make my breaking grand...

[janicesutherland]

Why don't you give the amounts of the ingredients???