The CrossFit Gym Redefining Men's Health

“I got firsthand experience in how broken the system is, in terms of support in mental health, in young men and men. And owning an affiliate has shown me how impactful you can be on a community. Those two things together resulted in the group being formed where we welcome in, once a month, only men for what I say an honest, open, vulnerable conversation.”

Alex Evans’ journey through mental health challenges, personal growth, and the transformative power of CrossFit shines in this story. With the support of his mother, Linda, he has navigated feelings of isolation and found purpose as the owner of CrossFit Pen Y Bont. By fostering openness and connection — including leading a men’s group for honest conversations — Alex inspires his community with his authenticity and resilience.

#CrossFit #CrossFitAffiliates #CrossFitGames #CrossFitCommunity

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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

[Z-bone]

I'm a 60 year old guy. The term mental health didn't exist when I was a young man, and admitting that you were struggling was viewed as a sign of weakness. I've lived with depression for most of my life, and I found myself in a really dark, dangerous place earlier this year when my (ex) wife and I divorced. But I found Crossfit this summer, and my life has changed! I'm in the best shape I've ever been in, both physically and mentally. I'm part of a community that truly cares about each other, and I've come to realize that the limitations I used to place on myself were self-imposed. I know I'll always have to live with my depression but I also know that I'm not alone and that I matter. Crossfit for life! 💪

[jakeholland]

I know he would never take credit, but I am forever in debt to this man. He has no idea what he has done for me and how impactful he is on our community. Real in every sense of the word, thank you Alex 🙌🏼

[nextstepnutritionltd]

I remember competing with Alex as part of Team Wales in the very first 4 Nations competition in the UK. Great to see what you’re doing to spread awareness and help men’s mental health bud ❤

[HappyRockOffroad]

Hi Crossfit HQ! this is the type of content you guys should put out. Powerful stuff

[richardburnell]

Amazing honesty, there will be so many men you simply won’t know that you are helping.
I’m so glad I know you x

[vzemmanuel]

I look at guys like Alex, who see themselves outsiders struggling to make sense of it all, and I can’t wonder why more of us aren’t like him. Look at where conformity has got us. His story reminds us that it’s not to late to regain our individual power and by doing so, collectively change the world for the better

[haraldkonig]

Respect, Alex, and respect, CrossFit, for having the courage to address the mental health issue in such an explicit and impressive way. Yes, CrossFit can and does help. I can tell from my own experience.

[adamdye]

This video is one of a handful that you've done that really should be set apart. It is immaculate.

[kalliebrock]

Thank you for sharing Alex. Your community is so lucky to have you!

[swarnett]

Another great video sharing a very important topic!

[POPoftheTOPSpod]

Whoever made this deserves a raise- so good looking 🙏

[alastairmorrison]

Keep Chipping Away Champ.We Keep Winning by lifting People Up & Inspiring ❤ Awesome Work 👏🏼

[simonjones]

Super proud of you, Well done mate...

[elementscreativemedia]

Great video. Inspiring stuff Alex. You're doing good work and I wish you well !

[Wespiatt]

Hell yea brother! We have a similar Dads group called WeBUS. Grown out of our CrossFit gym as well :) Love it!!! Keep doing the hard work Alex ❤️

[xxaimeex]

🫶🏻 I don’t think Alex will ever accept how special or impactful he really is on people. He’s a great human. Shame there aren’t more like him.

[-vk]

Wow, we really are on the edge eh, us boys young and old, we've been hammered for too long now, , , , enough!

[philj]

❤❤❤❤THE BEST MOTHER EVER ❤❤❤❤ WELL DONE BUDDY. YOU ARE INSPIRATIONAL SAVIOUR ❤❤❤ I WILL DEFINITELY FOLLOW IN YOUR FOOTSTEPS.. THANK YOU 🙏

[Aliandbrothers]

give me a chance. I am from Pakistan. Big thoughts small steps

[mandydawson]

I have followed your journey for many years after meeting and competing with your lovely mum @lusciouslindaevans . I thought this was a wonderfully brave film to make and you are both doing a brilliant job.