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No pain - more gain ☺️
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People keep asking me if it’s harmful or painful when I do my contortion, especially when I put my leg so deep behind my back. No it’s not painful. I don’t do pain. I don’t stretch beyond the uncomfortable. And it’s not harmful, quite the opposite. It keeps my joints healthy and
encourages blood circulation. I think it’s much more harmful to just sit on the sofa and not do anything or maybe just point a little finger at someone to judge them when they put their legs deep behind their back 😆
#hipflexibility #contortionskills #flexibility #contortionist #buddhasana #legbehindback #rubberwoman #rubberhips #gurutulla
encourages blood circulation. I think it’s much more harmful to just sit on the sofa and not do anything or maybe just point a little finger at someone to judge them when they put their legs deep behind their back 😆
#hipflexibility #contortionskills #flexibility #contortionist #buddhasana #legbehindback #rubberwoman #rubberhips #gurutulla
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