HEALTHIER KOREAN NUGGETS

Healthier Air Fried Korean NUGGS‼️

A couple ingredient swaps and different cooking methods gets you a crazy Nuggets that taste just as good for far fewer calories and far more protein.

🤩Macros For Each Nugget (makes ~18)

55 Calories
7g Protein
1g Fat
4.5g Carbs

The Best Muscle Building Korean Nuggets:

✅ - 250g Chicken Breast (cut into nugget size)

Breading:

✅ - AP Flour
✅ - 1 Egg
✅ - Crushed Cornflakes

Korean Glaze:

✅ - 1 Tbsp Sesame oil
✅ - 2 Tbsp Gochujang
✅ - 2 Tbsp Yogurt Butter
✅ - 1 Tbsp Sriracha
✅ - 1 Tsp Chilli flakes
✅ - 1 Tbsp Honey

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[NoahPerloFit]

COOKBOOK & FATLOSS GUIDE AT NOAHPERLO.COM

Healthier Air Fried Korean NUGGS‼️

A couple ingredient swaps and different cooking methods gets you a crazy Nuggets that taste just as good for far fewer calories and far more protein.

🤩Macros For Each Nugget (makes ~18)

55 Calories
7g Protein
1g Fat
4.5g Carbs

The Best Muscle Building Korean Nuggets:


✅ - 250g Chicken Breast (cut into nugget size)

Breading:

✅ - AP Flour
✅ - 1 Egg
✅ - Crushed Cornflakes

Korean Glaze:

✅ - 1 Tbsp Sesame oil
✅ - 2 Tbsp Gochujang
✅ - 2 Tbsp Yogurt Butter
✅ - 1 Tbsp Sriracha
✅ - 1 Tsp Chilli flakes
✅ - 1 Tbsp Honey

[imTEWcynical]

No one does the transition into a recipe cleaner than Noah.

[Levi-Does-Stuff]

Had no idea he would look like THAT under a shirt, jacked af omg

[ImJustDesteny]

I feel like we’re finally getting to a place where people are giving us realistic nutritional meals that we can keep up with. I’m so glad I found your channel and I really believe you’re the perfect one to help me on my weight loss journey.❤

[ibrahimmaxamad]

Keep his abs I never seen him without a shirt😂

[Nothing]

no one asked that but the food looks good

[JC_Fragrances]

How do you calculate the calories for tbe breading?

[HironPaschoalBR]

Korean Fried Chicken. Corea's first KFC LOL😂😂

[Txig]

Cool to see Seamus doing his thing outside of the WWE.

[sadiqmohamed-ck]

If any recipe has honey on them its a 10/10

[carlosrojasrodriguez]

De acuerdo con que están quitando gastos que eran totalmente absurdos, pero también están quitando el financiamiento para doctorados en las universidades top, una decisión extremadamente mala para la economía a largo plazo

[Beff-uw]

Love the vids but can you do something gluten free I can’t seem to find any good recipes that are high protein

[myronbosvrouw]

I am looking for something that stops my hunger, is low calories and keeps me full

[Kaviboy]

All I’m doing is gives us 4 hour worth recipe

[aditya]

Please do more vegetarian recipes (not vegan, just vegetarian), im an Indian and i don’t eat meat

[pollythehomeless]

You stay lean and in shape because you have good genetics and good health 😂 yes diet and esercise al key to be muscular and healty, but you rarely keep this physique if you have health problems or bad genetics..

[Jaysin]

Gear, calorie deficit, cardio and weights do it for 99%

[kml]

How do I count fats if I deepfry something? Or should I just not deepfry things?

[Omosheyev]

Is no one talking about the music in the back ground

[Frank-rdq]

What happened to the old lady impersonation