Episode: Weight Loss Myths and Misconceptions

The inStriv Fat Loss Podcast
Episode: Weight Loss Myths and Misconceptions

We dive deep into the myths and misconceptions surrounding weight loss that keep so many people stuck in unhelpful cycles.

From the touch about "quick fix" diets and the role of metabolism to debunking common beliefs about calories, carbs, fats and exercise, our expert host and guests will break down the science and separate fact from fiction.

We'll also explore why certain "one-size-fits-all" approaches rarely work and discuss the psychological side of weight loss that often goes overlooked.

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