Weight Loss Myths Busted: How To Burn Fat Fast | Dr. Mark Hyman

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Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight.

This episode is brought to you by Mitopure and AG1.

  1. Mark Hyman, MD
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Комментарии
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Thank you. This is a refresher for me and I needed to hear it just now.

Mrs.TJTaylor
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WOW that is much more protein than I realized to eat. Hmmm. That will be a process I guess. I'll work on it! Thanks a bunch!

valeriebishop
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What is the labeling change that you are trying to get? It's a wasted effort, but would be interesting to know what it is.

pabeader
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9 minutes in and still waiting for a Myth to be mentioned.

pabeader
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Palm sized? I would be hungry all day if that's all I ate. I eat at least a hand sized and often much more then that. Fatty meat is all should and needs to be eaten. The proteins in non meat things, aren't even bio-available for the majority of humans. Time for me to move on.

pabeader
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We are eating less sugar? Not even close. What planet are you on? Do you mean table sugar? Because 98% of the world eats primarily carbs and all carbs end up and sugar in some form. So saying 'sugar' and not specifying what you mean, is being disingenuous.

pabeader