Super Metamucil/Psyllium Husk Benefits for Diabetes Mellitus

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
#diabetesmellitus
#type2diabetes
#type1diabetes
#diabeticmealplan

[SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[chrisstrobolc]

I got on a high fat keto type of diet, eating a lot of things that are considered bad. I got rid of the bread, potatoes, cokes/ diet cokes and refined sugars. I still drink some sweet tea from time to time. On my last labs back in the first part June, my A1C went down from a 6.5 to a 5.9 with no medication. My LDL went from 265 to 155. I couldn’t believe it! I lost about 20 pounds, did about 25 to 30 mins on a row machine 4 times a week along with some other exercise involved also. I started drinking about a gallon of water a day and I was taking around 5 or 6 Psyllium capsules 2 or 3 times a day and I was taking Braggs Apple Cider vinegar pills too. I’m not as hungry and I don’t miss the sweet bad foods I use to eat is another benefit.

[leonidas]

This guy is literally saving lives with every video. If only my mother was around to hear this.

[hugomarquez]

Psyllium actually took away my bloating and gas. I was already eating lots of fiber, but my digestive system isn’t the greatest at processing fiber, so psyllium has been a godsend.

[dawncatalano]

I have been diabetic for 16 years. I feel like I have gotten more education here than anywhere else. Thank you! I. Finally gaining some control.

[Some-RANDOM-IDIOT-On-YouTube]

I started taking two+ tablespoons a day: one in the morning after I test my blood and befor i dose myself with black coffee/espresso, two teaspoons before I break my (16 - 19hr) daily fast, and 1.5 tsp a few hours before sleep. I see a flattening of my blood glucose levels similar to eating a strict kego diet. I am currently on a low carb Mediterranean diet.

[supriyakavali]

You are a true blessing to all diabetic people. 🙏🙏

[mahakalsoul]

Fantastic video! I tried Broomasyne, and it’s working so well for me. My metabolism feels faster, and my digestion has never been better. Definitely worth it!

[harryosbornjr]

Kelloggs All Bran Buds is loaded with psyllium husk. Great for my hemorrhiod problem i've had for the last 25 years. Just 6 to 8 oz with 8 to 12 oz of fat free milk twice a week I think saved my life. Plus vastly improved my cholesteriol levels. I'm 65 years old.

[Hboy]

Thank you for simply explaining all the benefits of the fiber. Most of the other videos I had found already didn't explain how it worked or just kept to one particular mechanism.

[orioles]

I combined 3 tablespoons of psyllium husk and a tablespoon on inulin in my morning berry smoothie most morning.

[jimmylee]

Thanks for this video.
I have been taking a flat tablespoon of psyllium husk mixed with a flat tablespoon of black chia seeds in a glass of water. I stir this mixture & let it sit for about 5 minutes, to allow the mixture to absorb the water. Then I drink a couple of mouthfuls of this mixture with every meal.
The main purpose is this mixture keeps me regular & I don’t constipate. Also it helps to get rid of the bad cholesterol & clears my arteries.

[yvonneclapham]

These videos are an excellent reference. Thank you

[One-Day-After-Another]

I've been taking Metamucil....for the past 2 weeks religiously... two heaping tablespoons in a glass of water twice a day... so 4 tablespoons total per day.... and let me say...the first few days I didn't notice...but after continuing to use it...I literally do feel lighter in my gut...I did read that if you do take it...don't take any medications for 2 hours...I guess it makes sense as it absorbs the medication you take if you take it during that 2 hour window...I was so afraid it was cause gas and bloating... but I've not noticed that at all..

[mikenixon]

Thank you for your straight forward explination without trying to show off with a bunch of medical termanology.

[soniamelendez]

Thank you Dr. it’s very helpful your advice!❤❤❤❤

[petitlefrancais]

I love your sense of humor doctor. Subscribed!!

[melissamartin]

interesting! i love your videos, i’m type 1 diabetic and your videos are super knowledgeable and informational!

[dennisrodriguez]

Thank you my blood sugar is always high sometimes it 20 mmol/L. I quickly used dumb bells and it lower fast after 20 mins working out. I will do this every meal and check again after a week here. Thank you!

[yesyes]

Yesterday around noon I had eggs and broccoli then later in the afternoon I a glass of natural psyllium husk . I noticed even 2 hours later I was not hungry at all. This tells me I could easily go into an overnight fast but instead I thought I needed to eat even though I could have passed, so did have fish and salad.